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Healthy Snacks While Hiking

Hiking is a great way to burn calories, achieve weight loss, and improve your health--and to make the hiking trip enjoyable and safe, it is important to include several healthy snacks. This article discusses three great snacks that can be used on hiking trips. They'll help keep your energy levels high and keep you feeling full.

Peanut Butter on Whole Wheat Bread

A peanut butter sandwich made on whole wheat bread makes a great snack for hikers. Peanut butter contains protein, which is important to keep muscles strong and working properly, and therefore can be helpful on especially demanding hikes. In addition, peanut butter contains unsaturated fats, which are slow digesting and therefore take a long time to move from the stomach to the digestive tract. This is important for hikers who are out for a long period of time. The unsaturated fat found within peanut butter will help to keep you full, and will prevent feelings of hunger while out on the trail. For best results, look for peanut butter that is low in salt--foods that are too salty will make you thirsty and dehydrated, which can lead to dizziness, nausea, or even vomiting while out on the trail. Be sure to make your sandwich with whole wheat bread. Whole wheat bread contains carbohydrates--and while all breads contain this nutrient, the carbohydrates found in whole wheat bread are complex. This means that they provide you with the energy you need to make it through a long and demanding hike, and like unsaturated fats are slow digesting--so they will help to keep you feeling full until your next meal.


A pear is another great snack option for hikers. They are a relatively sturdy fruit, which can stand up well to the demands of hiking. In addition, pears don't need to be kept in the refrigerator, and therefore can be placed in a backpack for a relatively long period of time. When using a pear as a snack, be sure to include the peel of the pear for best results. Pears are high in fiber, which like complex carbohydrates and unsaturated fats are slow digesting, and therefore make good snacks when you aren't sure when your next meal will come around. It is important to include the peel of the pear when consuming it, because research has found that most of the fiber in pears is found in the peel.


A final snack option for hikers is almonds. Almonds are similar to peanut butter in that they contain high amounts of unsaturated fats. In addition, almonds make great snacks because they can be easily packed and thrown in a backpack, and eaten during the hike or on a quick break. For best results, look for almonds that are dry roasted and do not have any added salt. Salted almonds will only make you thirsty.

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