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Healthy Cereals: Whole Grain vs. All Bran

Aug 28, 2010

The choice of which healthy cereals to pick is not an easy one, but one of the most common choices that people have regarding cereals is whether to pick whole grain or all bran. If you are the kind of person who likes to either eat cereal throughout the day or regularly for breakfast, then the decision over what type of cereal to get is very important. Depending on what cereal you get, you can either contribute a lot of good nutrition to your diet, or you can contribute nothing essential. In this guide, you will learn about the pros and cons of whole grain cereal versus all bran cereal.

Whole Grain Cereal

Whole grain cereal is what experts prefer when it comes to choosing a cereal because of the undeniable health benefits that it brings. Research on this type of cereal indicates that it is effective at ensuring that people who eat more of it are at a lower risk of developing both heart disease as well as diabetes. Another benefit of whole grain cereal is how it helps you get your necessary fiber content in your diet. This is particularly important to the American diet since Americans of all age groups simply do not get their required intake of fiber. It is also necessary to make a distinction between whole grain cereal and simply refined-grain cereal. While both have the word "grain" in their name, refined-grain cereal fails to provide you with the aforementioned health benefits of whole grain cereal.

All Bran Cereal

All bran cereal is cereal which features the benefit of maximizing the grams of fiber per each serving. This is a benefit because of how it affects your sense of feeling sated. Eating all bran cereal will make you feel more full, not only in the short term, but also extending to a couple of hours thereafter. This longer state of feeling sated may just have something to do with all bran cereal's lower glycemic index. The benefits of all bran cereal don't end just at making you feel more full. All bran cereal has also been found to reduce the likelihood of weight gain for both men over 40 as well as women in the age range of 38 to 63. The aforementioned cereal that contains refined-grain has the tendency of causing weight gain in people who eat it regularly.

Comparison

The choice of whole grain cereal versus all bran cereal largely comes down to what your priorities and preferences are. If you value a cereal that puts an emphasis on reducing your risk for noxious diseases like diabetes and heart disease, you should choose whole grain cereal. If, on the other hand, you mainly value the possibility of weight loss or reducing the likelihood that you will gain weight, you should opt to eat all bran cereal. You must remember that both kinds of cereals are a lot healthier than refined-grain cereal, which you ought to avoid.

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