Many people believe that mila is a type of supplement, but the fact is that this raw grain is an FDA-recognized food. Also known as "miracle seeds," mila seeds are grains that contain high concentrates of omega-3 fatty acids and other nutrients. In addition to its high content of omega-3, mila has many other health benefits.
1. Contains High Amounts of Omega-3 Fatty Acids
Since fats have gotten a bad reputation from most diet fads and weight loss trends, you may have forgotten that there are certain good fats that the body needs in order to maintain good health. One of these good fats is omega-3. Omega-3 can bring you plenty of health benefits such as weight loss, improved brain function, healthy skin and higher energy. Omega-3 also fights inflammation and lowers the risk of high cholesterol and high blood pressure. If you are not getting enough omega-3 in your diet then you might want to consider consuming mila. Mila can also be particularly beneficial for pregnant women. If you are with child then you should know that omega-3 is essential to your health and the development of your unborn baby. Unlike flax seeds, which also contain high levels of omega-3s and can affect the thyroid in pregnant women, mila is completely safe to consume.
2. Helps You Lose Weight
If you are trying to lose weight then you will find that mila will make a great addition to your diet. Aside from containing many nutrients, mila also contains the amino acid tryptophan, which is known for suppressing the appetite. This will help prevent you from snacking and overeating by eliminating hunger pangs.
3. Prevents Heart Disease
Today's modern diet largely consists of processed foods that have high contents of sugars and fats and are seriously lacking in nutrients. This is one of the reasons why so many people are suffering from heart disease. Since it contains the ideal healthy balance of omega-3 and omega-6 fatty acids, mila can greatly contribute to heart health.
4. Slows Down Aging
Because of its anti-aging benefits, mila is also an ideal food for you if you wish to preserve your youthful looks. It takes roughly 90 days for the many cells in your body to regenerate. Unfortunately, as you age, free radicals can change the way your cells regenerate. Instead of producing new cells, your cells end up duplicating old and damaged cells. This can result in signs of aging such as wrinkles, dark spots and lines in your skin. Mila contains plenty of antioxidants which can help your body fight free radicals and restore the natural process of regeneration.
5. Relieves Menopausal Symptoms
Menopause can be a very challenging time for any woman. If you are entering your menopausal years or are already in the middle of them then you are probably experiencing several symptoms such as hot flashes, night sweats, headaches and vaginal dryness. The nutrients in mila can help relieve these symptoms and make your menopausal transition much easier.