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Articles Fitness Nutrition

Goat Milk vs. Cow Milk

Goat milk and cow milk are some of the healthiest beverages that are available today. But which one is better for you? Here is some information about goat milk and cow milk to help you decide which one to include in your diet.

Digestion

If you have a sensitive stomach then chances are that you find it difficult to digest cow's milk. This means that goat's milk may be a better choice for you. Goat's milk is much more digestible than cow's milk. For one thing, the size of the fat molecules found in goat's milk are only a fraction of the size of the fat globules found in cow's milk. This means that the fat molecules in goat's milk are broken down easily. Another reason why goat's milk is better for digestion is the fact that goat's milk contains a higher amount of medium chain triglycerides or MCT's. MCT's assist in speeding up your metabolism and can also help lower your cholesterol levels.

Lactose Intolerance And Allergies

If you are lactose intolerant and unable to drink cow's milk then there is a 50% chance that you will be able to tolerate goat's milk. Goat's milk contains less lactose than cow's milk. Goat's milk is also recommended if you are allergic to cow's milk. Your allergy is likely caused by a certain protein found in cow milk called alpha S1 casein protein. Both human milk and goat milk lacks this protein.

Nutritional Content

The fact that goat's milk is more similar to human breast milk than any other food already proves how nutritious it is. One of its advantages over cow milk is its vitamin A content. Even though cow milk also contains vitamin A, it is often in the form of carotenoids. Carotenoids need to be converted by your body before they can become vitamin A. When you drink goat milk, the vitamin A is readily formed so it can be immediately absorbed by the body. This is an important benefit especially if you have a health condition that prevents your body from converting carotenoids to vitamin A.

Goat milk also has a higher content of riboflavin than cow milk. Riboflavin, also known as vitamin B2, is an important vitamin which helps in the metabolism of other minerals such as proteins and carbohydrates. It also strengthens your immune system by stimulating the production of antibodies. Surprisingly, goat milk also contains more protein and calcium than cow milk.

Biorganic Sodium

Aside from being nutritionally superior to cow milk, goat milk is also one of the best sources of biorganic sodium. This mineral assists in the production of important enzymes in the stomach. Therefore, lack of biorganic sodium can lead to digestive problems, bloating and even ulcers. Unfortunately, today's modern diet is full of foods that can deplete your body of the necessary biorganic sodium. If you regularly consume processed foods, alcohol, soda, sweets and other junk food, then you should make sure that your biorganic sodium intake compensates for these unhealthy choices. Making goat milk a regular part of your diet is one of the easiest ways you can do this. 

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