Being able to determine fast food nutrition facts can be tough when you are on the go. Not all restaurants provide their nutrition facts on the wrappers or menus, making it almost impossible to get the information you need unless you visit their website or call their headquarters. If you’re always on the go and you find yourself eating fast food on your busiest days, it helps to have a handful of tactics to help you make the healthiest choices.
Do Some Research
Make a note of the different establishments found around the areas you will most likely be during lunch time. From there, it’s a good idea to look up the fast food nutrition information for your favorite items on the menus, so that you know which ones are the best choices for you. You can usually find the information you need on the websites of the restaurants, but in some cases you may have to call them. Once you know what items are the best ones to choose, you won’t have to do this kind of research any longer.
Avoid Fried and Crispy Foods
If you haven’t had a chance or the ability to look up the nutritional information for a particular fast food restaurant, a good way to make sure you stick with options that are reasonably healthy is to stay away from deep fried foods like French fries and spring rolls. Also stay away from crispy foods such as chicken nuggets. Instead choose grilled sandwiches, salads and fruit side dishes to go with your meal.
Skip the Condiments
You can change the fast food nutrition content of just about any meal simply by avoiding the condiments, such as mayonnaise and cheese. For example, you can order plain hamburgers or order a chicken sandwich without barbecue sauce. You can even try a salad with fat-free dressing instead of cream-based options to save up to 200 calories!
Avoid the Drinks
Ask for a cup of water when ordering your food in order to avoid the sugar, calories and fat that's included in the soda, milk shakes and even the coffee drinks at most fast food restaurants. Better yet, bring along your own big bottle of water and make sure to drink some of it before you eat and chances are that you’ll consume less of your meal and feel satisfied longer to boot.
Have a Healthy Snack Right before Lunch Time
Make sure that there is a piece of fruit or a small salad available to you before lunch by stashing a snack in your car or your bag. Consuming something healthy and full of fiber will help fill you up so you aren’t tempted to order a big meal at a fast food restaurant. This can help keep your cravings and your weight in check.