Cakes, cookies, pies and other baked goods may be delicious, but with obesity becoming a growing epidemic, people are starting to look for healthier alternatives. Here are three great options that can be used in place of baked goods. Not only are they nutritious, but they are delicious enough to satisfy any sweet tooth.
1. Yogurt with Homemade Granola
One of the best alternatives to pastries and cookies is yogurt with homemade granola. Unlike baked goods, which contain high amounts of fat and calories, and therefore can lead to the development of obesity, this is a healthy treat that can actually improve your health while at the same time calming that sweet tooth. Yogurt contains high amounts of calcium, which keeps teeth and bones strong and healthy, and protein, which maintains muscle mass. For best results, choose a yogurt that is made from low or nonfat milk. This way, you'll reduce your calorie intake even further. New companies are starting to make soy and almond yogurt, which are great alternatives for vegetarians who are looking for a creamy treat. For an added crunch, sprinkle a small amount of granola over your yogurt. It is important to be aware that granola can be somewhat calorically dense, and therefore it is important to use it in moderation. The unsaturated fat found in granola makes it such a great snack that it shouldn't be avoided entirely. For the healthiest granola possible, try making your own at home. Simply combine oatmeal with honey and almonds, and bake on a cookie sheet until browned. Break it up into small pieces, and sprinkle over the yogurt.
2. Fresh Fruit
Fresh fruit makes another great alternative to pastries and cookies. While fruit does not provide the same texture as pastries, it still gives the eater a burst of sweetness that can ease that need for sugar. Fruit is a great food because not only is it rich in vitamins, minerals and antioxidants, but it also contains high amounts of fiber which have been found to be essential for dieters and people concerned about the development of certain types of cancer. While fresh fruit will most likely provide the best taste, recent research has found that frozen berries and other fruits contain the same amounts of vitamins, minerals and fiber as their fresh alternatives.
3. Fruit Smoothie
If you like fruit but want a little something extra, try making a fruit smoothie. A fruit smoothie is composed typically of yogurt, ice and the fruit of your choice, and therefore can be extremely healthy when made properly. If you choose a fruit smoothie from a restaurant, avoid added syrups and toppings; these can be high in both fat and calories, therefore reversing the healthy affects of choosing the smoothie to being with!
