Chia milk consists of healthy vitamins and nutrients and is widely consumed all over the world. In recent years, there have been several varieties of milk made available. While some forms target lactose intolerance, others promote healthier lifestyles. Chia milk is especially rich in protein. With Latin American origins, chia milk is a primary source of antioxidants. While chia milk continues to soar in popularity, many consumers still prefer soy milk. This had led to an ongoing debate about which milk is healthier.
The Benefits of Chia Milk
Chia milk is derived from seeds. The seeds enhance energy levels needed for daily activities. Several nutritionists have cited the healthy benefits of chia milk. These include minerals, omega-3 fatty acids, fiber, and digestible protein. The milk has a unique flavor, which can also be added to your favorite recipes. Chia milk is low in calories, which can help shed those unwanted pounds. For diabetics, the milk regulates blood sugar levels and is rich in enzymes. Due to its non-dairy origins, the milk remains fresh even after a week.
The Benefits of Soy Milk
Soy milk has been on the market for years. Its health benefits are firmly established, from cancer prevention to cardiovascular benefits. Made from soy beans, soy milk promotes eye health and counters several ailments. These include kidney disease, diabetes and osteoporosis. While some may believe that the taste leaves much to be desired, the milk reduces cholesterol levels.
Many researchers have acknowledged the benefits of soy milk. The American Cancer Society has cited soy as an integral part of battling cancer. A recent study at the University of Minnesota monitored several different foods. The results showed that soy, along with fruits and vegetables, significantly promoted better health and anticancer activity.
The Debate
While chia and soy milk both have health benefits, many people have their own favorite. Chia proponents contend that chia milk tastes better and lasts longer. It also consists of omega-3s, which some soy milks do not include. They also feel that chia milk is easier to digest, as opposed to the bean properties in soy milk. While some agree, others feel quite the opposite. Soy proponents believe that soy milk has the edge on fighting cancer. This is something that has not been established with chia milk. Aficionados also state that soy milk targets a wider array of issues. From tumor prevention to hormone stability, they feel soy milk is simply the best on the market.
The Verdict
The health benefits of soy milk are greater than chia milk. While the edge on taste goes to chia milk, soy milk tackles health problems with precise results. Soy milk is also utilized in several diets, which secures a stable and healthier lifestyle.
