When it comes down to it, the question of finding a reduced calorie meal in a restaurant is a no brainer. Reputable chefs who are skilled in the area of food preparation should have no difficulty perparing meals that are not only delicious, but also surprisingly healthy. For best results when requesting a reduced calorie meal at a restaurant, be sure to keep a few specific guidelines in mind.
State Your Portion Size Request
One of the best ways to ensure that the meal you are getting at a restaurant is actually low or reduced in calories is to ask the server to instruct the chef to prepare only a half serving. This is a foolproof way to get a high quality meal that will allow you to stick to your diet, and achieve your long-term weight loss goals. If the chef refuses to cut the meal in half, request a to-go container at the beginning of the meal. This way, you can pack half of the food for later, and still end up with the small meal that you requested to begin with.
Ingredient Limitations
Most people would agree that eating a meal that simply has been cut in half and is not actually reduced in calories is not optimal. For the best results when ordering a low calorie meal, be specific with the server. State exactly what types of ingredients that you would like reduced or removed. For example, if you are having a pasta dish, and that the pasta contain as little butter and oil as possible.
