Balancing the right amount of carbohydrates and proteins is crucial in a carb protein diet. Carbohydrates and proteins are nutritional building blocks of a healthy diet and intake of both is equally important for your health. It is the proportion in which they are consumed that matters. A protein rich diet helps in building amino acids that are essential for enhancing the muscular strength in your body, and carbohydrates are a great source of energy.
Here are some steps that you can follow for balancing carbohydrates and proteins in your diet:
Set a Clear Goal
Before you decide the amount of intake for carbohydrates and proteins, you need to be clear about your goal, whether it is weight loss, enhancing athletic performance or building muscular strength. The right proportion of carbohydrates and proteins is instrumental in achieving your goal.
Work Towards Your Goal
Based on your goal, determine the amount of carbohydrates and proteins to be consumed. If your goal is weight loss, then a diet that is richer in proteins than carbohydrates is recommended. If your goal is improving athletic performance during activities like mountain biking, triathlon or a 5K marathon, then your diet should contain a high intake of carbohydrates as compared to proteins. If you wish to build muscles mass, then you need both proteins to fuel up the muscles and carbohydrates to fuel up the energy that is required to build the muscles.
High endurance activities like circuit training, which combine enhancing cardio strength as well as muscular strength, require diets which have a right balance of proteins, prominence of complex carbohydrates over simple carbohydrates and healthy fats. Irrespective of your goal, your diet should essentially be a low fat and low calorie diet.
Recommended Diet: Carbohydrate and Protein Foods
Protein rich foods include:
- Skim milk
- Egg whites
- Lean meats
- Lentils and Legumes
Carbohydrate rich foods include:
- Fruits: Bananas, cantaloupes, and oranges
- Vegetables: Carrots, potatoes, peas, corn
- Whole grain foods: Breads, oats, muesli, barley, and maize
Finding the right balance of carbohydrates and proteins in your diet is the most effective way to achieve your goal towards a healthy body.