An antioxidant dietary supplement is very beneficial to your health in conjunction with good nutrition and regular exercise. There are many reasons why an antioxidant dietary supplement might be a helpful addition to your daily vitamin and mineral consumption.
Who Should Consider Antioxidant Supplements
55+ years old
- beta carotene (provitamin A)
- vitamin C
- vitamin E
- degenerative disease prevention
- cardiovascular health
- eye health
The reason why antioxidants are so good for you is because they protect your cells from the damage caused by free radicals, and they help repair the cells that have been damaged by free radicals. Free radicals are produced by your cells when they are exposed to oxygen, which results in oxidation. Antioxidants aid your cells in fighting off oxidation, as well as reversing the damaging effect of an oxidized cell.
Antioxidant Supplements Enhance Immunity
- macular degeneration
- Alzheimer's disease
Antioxidant dietary supplements are a crucial tool in your quest to stay eternally young, but they are not a magic bullet. Taking care of your body's health from head to toe by maintaining a balanced nutrition plan and regular exercise routine is truly the key to great health and longevity. Antioxidant foods or supplements should be a strong component of your balanced nutrition plan. If you are regularly abusing your body with poor nutrition and lack of motion, increasing antioxidants will not cancel out the abuse. If you change your lifestyle to become healthier, antioxidants will work in concert with your efforts, and you will benefit much more readily from them.