An antioxidant dietary supplement is very beneficial to your health in conjunction with good nutrition and regular exercise. There are many reasons why an antioxidant dietary supplement might be a helpful addition to your daily vitamin and mineral consumption.
There is also a belief that antioxidants and antioxidant supplements provide an anti-aging mechanism within your body. While it would be fantastic if this was true, it is not. Antioxidants can certainly slow the progression of aging, but nothing has been invented, yet, to put the business of staying young to rest.
Who Should Consider Antioxidant Supplements
Some people who may need to supplement their diet with antioxidants are:
55+ years old
Vitamins and Herbs in Antioxidant Dietary Supplements
A common vitamin formula found in antioxidant dietary supplements is referred to as ACES:
- beta carotene (provitamin A)
- vitamin C
- vitamin E
Each of these vitamins is rich in antioxidants, and together they create a great boost. The benefits associated with these vitamins and antioxidants found in foods are:
- degenerative disease prevention
- cardiovascular health
- eye health
Antioxidant-rich herbs that are often found in antioxidant dietary supplements are:
Antioxidant Supplements Fight Free Radicals
The reason why antioxidants are so good for you is because they protect your cells from the damage caused by free radicals, and they help repair the cells that have been damaged by free radicals. Free radicals are produced by your cells when they are exposed to oxygen, which results in oxidation. Antioxidants aid your cells in fighting off oxidation, as well as reversing the damaging effect of an oxidized cell.
Antioxidant Supplements Enhance Immunity
Antioxidants allow your cells to remain healthy and strong. When your body's cells are thriving, your immune system is performing at its peak, and you have less of a chance of getting sick or an infection. Also, when you reduce the amount of cell damage in your body, you have a much better chance of preventing degenerative diseases associated with aging such as:
- macular degeneration
- Alzheimer's disease
Incorporating Antioxidant Supplements into Your Diet
Antioxidant dietary supplements are a crucial tool in your quest to stay eternally young, but they are not a magic bullet. Taking care of your body's health from head to toe by maintaining a balanced nutrition plan and regular exercise routine is truly the key to great health and longevity. Antioxidant foods or supplements should be a strong component of your balanced nutrition plan. If you are regularly abusing your body with poor nutrition and lack of motion, increasing antioxidants will not cancel out the abuse. If you change your lifestyle to become healthier, antioxidants will work in concert with your efforts, and you will benefit much more readily from them.