Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Agave Nectar Syrup: How Healthy Is It?

Agave nectar syrup has become a popular alternative to sugar in recent years. While there are certainly plenty of choices out there for you if you are looking to replace your bowl of sugar, agave nectar syrup is seen as one of the better ways to do it. However, recently, there have been some health concerns that have popped up. If you are currently using agave nectar syrup as an alternative to sugar, you should seriously think about whether or not it is the best option for you. Here are some of the reasons agave nectar syrup may not be quite as healthy as you think:


While other sugar alternatives are up to 300 times sweeter than sugar, agave nectar syrup is only about 1.5 times sweeter than sugar. This can cause a real problem for you if you are trying to cut calories from your diet. In order to make things sweeter, you will have to add way more agave nectar syrup. And while agave nectar syrup has about as many calories as sugar does, you will probably end up taking just as many calories in by using agave nectar syrup as you would if you just stuck with sugar.

Heart Disease

Though doctors are continuing to study the effect that agave nectar syrup has on your body, agave nectar syrup, like high fructose corn syrup, can put you at risk for heart disease. This is because using agave nectar syrup increases the triglyceride levels in your body. This can lead to blocked arteries and cause you heart problems down the road.

Blood Pressure

Studies have suggested that agave nectar syrup may increase your chances of having high blood pressure. So, if you struggle with diabetes or some other type of problem with your blood sugar, you might want to stay away from using agave nectar syrup.

Like high fructose corn syrup, the problem with agave nectar syrup is that not enough information is known about how it affects your body. There's a chance that agave nectar syrup could contribute to obesity and could put your health in jeopardy in the future. But because agave nectar syrup is still relatively new, not enough studies have been done on it.

In order to make sure you're making the best decision for yourself, only use agave nectar syrup in moderation for now and do not use it if you already have issues with your heart or with your blood pressure.

Article Comments