In order to understand the agave nectar glycemic index represents, you must first understand exactly what the glycemic index is and how it works. The glycemic index is measured by analyzing how quickly carbohydrates are digested in your digestive system. When carbohydrates are digested very quickly, they're immediately released into your bloodstream. Foods that cause this are said to have a very high glycemic index. When carbohydrates from a food or drink are digested in the digestive system more slowly and allowed to gradually seep into the bloodstream, they have a low glycemic index. The glycemic index is an important measure because if you eat something that has a high glycemic index, it will likely alter your blood sugar levels dramatically. If you eat something that has a low glycemic index, you likely won't see much of a change when it comes to your blood sugar levels.
Glycemic Index of Agave Nectar
The glycemic index of agave nectar is very low, especially when compared to natural sugar and other types of artificial sweeteners. This means that when you use agave nectar or when you eat or drink a product that has agave nectar in it, you are able to get the sweetened taste that you desire without causing your blood sugar level to jump dramatically. This is something that's a real advantage for anyone who has health issues related to sugar, and especially for anyone suffering from diabetes. If you have diabetes, then you already know that you need to constantly monitor your blood sugar levels. You need to make sure that they don't get too high or too low. When you eat products that contain agave nectar, this is less of a problem because its glycemic index is so low. Your blood sugar levels won't be altered much when you digest agave nectar.
How Agave Nectar Helps
The agave nectar glycemic index can help you to tailor your diet to your needs. If you eat a lot of foods that are loaded with carbohydrates, you want to make sure that you get agave nectar into your system to slow the rate at which the carbs infiltrate your bloodstream. If you're currently using a different artificial sweetener in your cup of coffee or tea, you may also want to switch to agave nectar to reap the benefits it delivers because of its glycemic index.
Eating Agave Nectar in Moderation
Though the agave nectar glycemic index can be good for your health, this is only true if you use it in moderation. You should not eat agave nectar-enriched products every day because many doctors are still doing research to see what the long-term effects of it could be on your health. While it can help you regulate your blood sugar, agave nectar may also cause you to lose weight if not eaten properly. This is why the glycemic index is important, but not the only thing you should consider if you use agave nectar.