If you're looking for a way to spice up your meals, there are many different vegetable dishes that you can use as a main course. Allow yourself some margin for error when preparing a large vegetable dish for the first time, so you don't have to rush. Try to cook enough for more than one meal, so you don't have to spend a lot of time in the kitchen every day.
1. Vegetable Soup
Homemade vegetable soup is a popular dish that you can serve as a main meal. If you already have a favorite vegetable soup recipe that you use, you may want to double the size of the ingredients so your meal will last a few days. Depending on the time of year and where you live, some vegetables may be out of season. Check with your local grocer for recommendations on which vegetables to use for your soup.
2. Corn Chowder
Corn chowder is another vegetable dish that you can try as a main meal. Try to use fresh sweet corn when you prepare the chowder. You may have to use canned corn if there is no fresh sweet corn available. If you do use canned corn, try to put fresh potatoes in the chowder so the sodium level is less.
3. Vegetable Pizza
Making vegetable pizza is not always easy, but if you and your family enjoy pizza, it's a nice alternative to the standard fast food variety. Use low fat cheese on the pizza to keep the calories down. Try different vegetable combinations each time you create the pizza so it will never be boring.
4. Vegetable Lasagna
Lasagna is a filling main meal, and vegetable lasagna is a nice alternative to a traditional Italian dish. Buy some low fat mozzarella cheese to use. You may want to keep the garlic to a minimum unless you love the taste.
5. Bean Burritos
If you like Mexican food, bean burritos are a great choice to make as a main meal. Use low fat Monterrey Jack cheese when you prepare the dish. Try to stay away from the sour cream, or use a low fat brand.
6. Eggplant Parmesan
This delicious dish may take some extra time to prepare, but it is well worth the effort. Use low fat Parmesan and mozzarella in your eggplant dish. You may also want to use low fat buttermilk.
7. Veggie Sandwich
You can eat a veggie sandwich for lunch, dinner or as a snack. Try some zucchini, squash and tomatoes on your sandwich, or make your own creation. Add some low fat cheese and low fat mayonnaise to give it some taste.
8. Potato Pie
Potato pie is a filling meal you can easily use as a main dish. Prepare the pie with low fat whipping cream and low fat cheddar cheese. You can also add some other vegetables to the pie if you want to give it more pizazz.
