Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

7 Healthy Soups to Fit Your Diet

Nov 14, 2010

There are delicious and healthy soup varieties that help you lose and maintain your weight. Soup is an excellent source of beneficial vitamins and minerals. Healthy soups are also low in calories, fat and carbohydrates. Here are 7 healthy soups to fit your diet. 

1.  Vegetable Soup

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene. Onions are known for their antioxidant properties, while green beans and peas provide fiber.

2.  Tomato Soup

Tomato soup is a favorite low calorie and low fat food. It has 0 cholesterol and low carbohydrates. It's a good soup to eat for lunch or dinner without the worry of adding to many calories. Tomato soup is also an excellent source of lycopene. Lycopene is a powerful antioxidant found in red vegetables such as tomatoes.

3.  Minestrone

Minestrone is very low in carbohydrates and calories. It's made with potatoes, corn, carrots, tomatoes and other healthy vegetables. As with tomato soup, minestrone provides lycopene. Minestrone is also good for adding fiber, protein and iron into your diet.

4.  Black Bean Soup

Black bean soup is loaded with nutrition. Black beans are legumes. Legumes provide the essential protein and fiber you need to maintain your diet. This soup is very low in fat as well. Most black bean soups are made with onions, carrots and garlic. These ingredients provide you with antioxidants, such as beta carotene and phytochemicals. They fight free radicals and cancer causing illnesses in your body. Black beans also have antioxidants. These antioxidants are similar to those found in dark berries.

5.  Chicken and Vegetable Soup

Chicken and vegetable soup is great for your diet. This soup is hearty enough to eat as a meal. It has provides large amounts of protein and fiber to keep your digestive tract working properly. A healthy digestive tract is essential for maintaining your weight. It breaks down food and converts it into energy. This energy is just what you need to exercise each day.

6.  Miso Soup

Miso soup is a Japanese specialty made with a variety of ingredients. However, healthy miso soup is made with tofu, green onions and seaweed. Seaweed has all the nutrition of leafy green vegetables and tofu is a nice source of protein. This soup is good for low fat diets.

7.  Turkey Soup

Turkey is one of the best low fat foods you'll eat in your diet. Combined with a low sodium broth, this super food is excellent for losing weight or maintaining it after you reach your goals. It's packed with protein, fiber, niacin and vitamin B6. Vitamin B6 keeps your metabolism running smoothly by breaking down fats, carbohydrates and sugars.

When choosing any soup be aware that even healthy soups may contain high sodium. Sodium can lead to high blood pressure and water retention. Avoid these potential problems by not adding salt to store bought soups or to home made soup.

Article Comments