Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

6 Ideas for Healthy Meatless Meals

Meatless meals are fast becoming a good way to get healthy and stay fit. You can eat just veggies and still get all the nutrition you need. But, finding ideas for cooking meatless meals isn't necessarily fun or easy. You can get bored with the same foods every day. Before you give up on your new healthy way of eating, take a look at these 6 ideas for healthy meatless meals.

1.  Vegetable Stew

You don't have to put meat in your stews to get the same taste. Hearty vegetables like potatoes and carrots make meals by themselves. When you make your vegetable stew, use good portions of these vegetables in your recipe. Also add green beans and sweet peas. Tomatoes and corn also round out this type of stew.

2.  Vegetable Stir-Fry

Stir-fries are delicious ways to cook meatless meals. Most traditional stir-fries add chicken, beef or pork into the recipe. You can replace these meats with soy protein or mushrooms. Soy protein is becoming the new meat. It's low in fat, calories and carbohydrates. Portabello and shitake mushrooms make terrific substitutes for meat. Portabello mushrooms have a meaty taste and add tons of flavor. Shitake mushrooms are light and make great substitutes for chicken and pork.

3.  Salad

A salad is a healthy meatless meal that has numerous nutritional benefits. Of course, you're probably thinking a salad won't fill you up much. Salads can be complete and sensible meals if you add items that have protein. Top your salads with nuts, soy protein, tofu or beans. All of these items are full of flavor and protein. Protein is great for building muscle tissue and warding off heart problems. The fiber in beans keeps constipation away.

4.  Omelet

Omelets aren't just for breakfast anymore. They make great lunch and dinner meal ideas. Make your omelet delicious and fulfilling by using low fat cheese, egg whites and vegetables. Also avoid any types of salts and oils when preparing your omelet. These ingredients lead to high cholesterol, high blood pressure and heart-related problems.

5.  Bean Soup

Beans are high in fiber and protein. They are delicious in tasty soups as well. You can enjoy the same taste benefits of meat without the worries of health problems. Pinto, kidney and black beans are perfect for soups. They provide a heartier taste than lighter colored beans such as lima and navy beans. You can make your soup even more filling by adding onions, tomatoes and carrots.

6.  Meatless Lasagna

Lasagna isn't necessarily healthy if you add meat and layers of egg noodles. Exchange the egg noodles for whole grain lasagna noodles and replace the meat with vegetables. You can also use skim mozzarella and low fat ricotta cheeses. This is a healthier way of eating a meatless lasagna.

Going meatless requires time and patience. Most foods don't taste the same without some type of meat. But, if you stick with your goals to eat healthy, you can cut back on meat.

Article Comments