Mila is a health food widely acclaimed for its amazing nutritional content. It is also commonly referred to as chia seed. This was a staple food consumed by the ancient Aztecs. Mila is produced from mechanically processed chia seeds and has several nutritional benefits. The all natural power food doesn't contain trans fats, sugar or gluten. It has the highest known concentration of Omega 3 and Omega 6 amongst all foods. The raw grain is rich in protein, fiber and antioxidants. Minerals such as magnesium, potassium, phosphorous, calcium, selenium and iron occur richly in this food. It has a mild taste and no smell, which makes it easy to consume. You can also mix it with various foods and drinks.
Below are 6 health benefits of this all natural power food:
1. Enhances Bone and Joint Health
The rich calcium content helps support bone and joint health. Chia also contains other essential minerals like boron, potassium and magnesium, which enhance calcium absorption in the body. This supports strong and healthy bones. Stronger bones help to ward off osteoporosis. It is a major health threat for over 30 million Americans in which bone density steadily decreases. This makes bones more susceptible to fractures. Osteoporosis is associated with inadequate calcium intake.
2. Boosts Energy Levels
The wholesome nutritional content in chia facilitates higher vitality and stamina. This enables you to perform various activities efficiently. It also enables you to remain active for longer. The enhanced stamina is a direct boost to your productivity levels. It also enables increased clarity in mental thought processes.
3. Improves Blood Pressure
Mila dilates the blood vessels. This allows blood to flow more easily through the vessels. The raw grain also has an agent which thins the blood. This helps to lower blood pressure. Improved blood pressure promotes the good health of the heart.
4. Improves Cardiovascular Health
Omega 3 and omega 6 fatty acids are vital for optimal heart health. The raw grain has an ideal ratio of these essential fatty acids. These nutrients also lower bad cholesterol levels and help to thin the blood. Improved blood condition bears positively on the condition of the heart. It also helps to reduce the risk of heart disease.
5. Enables Weight Loss
When taken as part of a regular diet, chia can help you loose weight. The food is jam packed with wholesome nutritional content. Once consumed, the food satisfies you and you won’t have to eat much else. When full, you’re less likely to be tempted to indulge in fast food and junk food. The raw grain also contains high amounts of a natural appetite suppressant. The food also detoxifies the body. The soluble fiber cleanses the intestines of useless accumulated matter which supports weight loss.
6. Anti Aging Effect
The rich occurrence of antioxidants in mila slows down the aging process. Aging is caused when free radicals damage body cells. The replication of damaged cells causes us to age. However, antioxidants neutralize the effects of free radicals and toxins which off sets premature aging.