Vegetables are an important part of a healthy diet. It’s been proven that eating a diet rich in fruits and vegetables can reduce the risk of chronic disease. If you fill up on vegetables, you will be less likely to overeat other higher calorie foods.
Here is a list of 6 ways to easily add vegetables to your diet.
Whether it’s homemade or store bought, adding vegetable juice to your diet is a quick and easy way to get in a serving or two of vegetables per day. You can add fruit to vegetable juice for added sweetness; a good combination to try is carrot and apple.
Eating a salad for lunch everyday can provide several servings of vegetables to your diet. There are endless combinations that you can try. Choose dark leafy greens, such as romaine or spinach, for added nutrition. You can cut up several types of vegetables each week, and store them in the refrigerator for fast preparation.
Adding vegetable based soups to your diet will not only help you get in your daily serving of vegetables, but may also help you to lose weight. It’s been shown that eating soup before a meal cuts down on the total number of calories you will likely consume. Soups are easy to make at home and taste even better the second day. In the summertime, try a refreshing cold soup like gazpacho.
Keep cut up veggies on hand for snacking. You can eat them plain or use them for dipping; try healthy dips like salsa or hummus. Make your own chips using sweet potatoes; brush them with olive oil and bake them for a tasty snack. Munch on celery stuffed with peanut butter the next time you’re craving something crunchy. Try making a dip out of pureed roasted vegetables. Remember to top your sandwiches with lettuce and tomato, or any other vegetable you like.
It’s easy to incorporate vegetables into your recipes. Try adding shredded carrots or zucchini to breads or muffins. You can add tomatoes to your scrabbled eggs and serve them with veggie sausage patties. Spinach or onions added to meat loaf tastes great, and helps to keep it moist. Consider topping steaks with sautéed onions or mushrooms. Throw some veggie kabobs on the grill the next time you barbecue. You can top chicken or fish with salsa for an easy, tangy dinner recipe. Serve a meatless, vegetable based meal, like vegetable lasagna, once a week.
6. Eating Out
The next time you order a pizza, be sure to add some vegetable toppings. When at a fast food restaurant, order a side salad with your burger. Ask if you can substitute rice or pasta with a side of vegetables when dining out. Try the carrot cake for dessert.
These are just a few of the ways that you can incorporate vegetables into your diet; the possibilities are endless. Shoot for 6 servings of vegetables per day, and you will be well on your way to a healthy diet.