If you have been searching for low sugar desserts, you have many options to try. From simple delights to scrumptious treats, you can satisfy your sweet tooth while keeping your blood sugar under control. Here are some tasty dessert options that are sure to make your mouth water.
Although it seems like a simple choice, fruit is a wonderfully sweet followup to any meal. Choose colorful berries for a rich supply of antioxidants that will help protect your body from damage caused by free radicals. Enjoy pears, apples and bananas for extra fiber. The fiber will help you to feel full longer, keep your heart healthy and keep your digestive tract running smoothly. The natural sweetness of fruit will satisfy any sugar craving, and the health benefits will leave you feeling as though you made an excellent choice.
2. Low Sugar Frozen Treats
Modern technology has made it possible to enjoy low sugar alternatives of all your favorite treats. You will be able to find low sugar ice cream, frozen yogurt and chocolate bars. You will feel as though you are thoroughly indulging in decadence, but your body will not be paying the price. If you are craving something thick and creamy, reach for your favorite flavor of low sugar frozen yogurt. If you find yourself wanting chocolate, there are a variety of low sugar or sugar free chocolate treats that will leave you feeling satisfied.
Pudding is not just for children. It can be an excellent dessert for adults, too. Pudding is made with milk, so it is rich in calcium. Your body uses calcium for bone health, muscle and nerve function, and blood clotting. Choose the sugar free variety. If you want a little more texture, try adding nuts or granola to your pudding. You'll have a creamy dessert with a bit of a crunch.
4. Sugar-Free Nonfat Yogurt
Sugar-free nonfat yogurt is an excellent dessert choice. Yogurt is rich in helpful bacteria called probiotics. These bacteria work in your digestive tract to keep your digestive system running smoothly. Look for products specifically labeled as having "live or active cultures." Yogurt is also high in calcium, magnesium, potassium, vitamin B2 and vitamin B12. As with other dairy products, yogurt is believed to have the added benefit of lowering the risk of high blood pressure. For an extra sweet treat, add fruit to your yogurt. You can also add flaxseed to get extra fiber and the additional benefits of omega 3s. Use yogurt to make a smoothie or combine it with cereal or granola. Be creative and use yogurt to satisfy whatever craving you might be having.
5. Alternative Sweeteners
You can adapt nearly all of your favorite dessert recipes into low sugar treats simply by substituting alternative sweeteners for sugar. There are several different alternative sweeteners on the market, so experiment with them to find which one works best for you. Many of them will have a conversion table on the packaging to tell you exactly how much to use in place of sugar.