Nutritionists typically obtain high amounts of education regarding making healthy food choices. While it is possible to schedule an appointment with a local nutritionist, it is just as easy to learn how to think like a nutritionist. For best results, be sure to choose the right foods, eat several small meals over the course of the day, and plan ahead.
1. Choose the Right Foods
One of the best ways to think like a nutritionist is to choose the right foods. According to the USDA, individuals should consume plenty of fruits and vegetables, as well as whole grains. All of these foods are rich in fiber, which can help in the prevention of numerous serious conditions. Be sure to choose lean meats and healthy fats, and avoid sugary foods such as cakes, cookies and pies. Eating these foods can not only help to keep your weight on track, but can also ensure good health and optimal growth.
2. Eat Several Meals
Be sure to eat several meals over the course of the day. Research has found that eating several meals over the course of the day is not only important in the maintenance of your weight, but can also help to regulate blood sugar levels. For best results, eat at least five to six small meals each day that contain lean protein and whole grains. This will help to keep you feeling full, and will give you the energy that you need to make it through the rest of the day.
3. Pick the Right Portion Sizes
It is important to eat several meals over the course of the day in order to achieve weight loss or maintenance goals, and to keep blood sugar levels steady. However, in order to achieve success with this technique, it is important to make sure that you are making the right choices in terms of serving size. Over the past few years, serving sizes in both restaurants and at home have gotten progressively larger, which has been linked to increases in weight gain and obesity. Read serving size labels closely and follow USDA food guide pyramid recommendations in order to determine what the appropriate serving size is for each food item you select.
4. Plan Ahead
For best results when thinking like a nutritionist, be sure to plan ahead. This can not only serve to make meal planning much easier, but ensures that the foods you are eating are both healthy and delicious. Consider creating a schedule at the end of each weekend that outlines your food choices for the week. Head to the grocery store, and make the appropriate purchases. Be sure to prepare as many meals as you can ahead of time in order to achieve optimal results with this technique.