Vending machines are often found in many large companies. They do come in handy, especially if you are working long hours and do not have time to plan your meals or step out of the office to grab lunch. However, eating from vending machines on a regular basis can lead to weight gain and an excess of empty calories. Here are four ways to avoid the vending machines in the workplace:
1. Eat Breakfast
One of the major reasons that people resort to vending machines is the sudden awareness of hunger without the time or opportunity to grab a decent meal. This sometimes happens in the late morning hours when lunchtime seems too far away. To solve this problem, eat a healthy breakfast each and every morning. Your temptation to visit the vending machines might decrease.
2. Plan Ahead
If your work days are filled with back-to-back meetings and the inability to step away from the office, the solution might be to plan ahead and pack a lunch. On your day off, think of foods you enjoy that are easy to prepare and go to the grocery store once a week to pick up necessary ingredients. You might consider cooking your favorite meals and freezing them in small containers or plastic bags. Each morning, you can pull out a lunch-size portion of your already prepared meal and heat it up at work. A little bit of planning will help to keep you away from the vending machines and feed your hunger in more nutritious ways.
3. Pack Healthy Snack Foods
It may be that you visit vending machines when you are hungry in between meals. In this case, bring healthy snacks to work and leave them there. Apples, nuts, sunflower seeds or dried fruit are all good options for curbing your hunger while providing essential nutrients. You can buy these foods in bulk and keep them in your desk drawer or office refrigerator.
4. Address Your Stress
Some people resort to vending machines at work when feeling stressed. A high-pressure office environment can make you look for emotional relief through food. Feeling bored with your work can also present its own form of stress. It is not uncommon for people to eat when they are feeling worried or bored.
If you find that your visits to the vending machines at work are due to emotional reasons and not hunger, try to identify the core of your stress. Are you worried about something? Has someone said something to rub you the wrong way? Are you just tired of doing the same work tasks repeatedly?
In these cases, the way to avoid the vending machines at work might be to take a break and go for a walk, write in a journal, talk to a co-worker or to simply sit and quiet your mind. Sometimes taking the time to address the emotional root of the problem will make the temptation to snack disappear.