Learning about the top foods for a healthy heart is very important. Heart disease is known as one of the leading causes of death around the world. So, if you want to ensure that you live a long and healthy life, taking care of your heart should be one of your priorities. Managing your stress, getting plenty of physical activity and avoiding unhealthy habits like smoking are all good ways to maintain a healthy heart. Naturally, your diet also plays a major role. Here are some of the best foods that you can eat if you want to keep your heart healthy.
Contrary to what you may have believed in the past, not all fats are bad for you. In fact, there are some good fats that are actually essential if you want to maintain good health. One of these good fats is omega-3 fatty acids and they are mostly found in fish such as salmon. The omega-3 found in salmon lowers your risk of developing blood clots and also reduces inflammation. Omega-3 also helps keep your cholesterol level in check. Other rich sources of omega-3 include oily fish like herring and tuna. According to the American Heart Association, you should eat these foods twice a week in order to maintain good overall health.
Blueberries are another food that you should incorporate into your diet if you wish to maintain a healthy heart. In fact, blueberries make the top list when it comes to foods that powerfully fight off diseases. This is because blueberries are packed with anthocyanins. Anthocyanins are powerful antioxidants. As you probably know, antioxidants are responsible for preventing damage in your body caused by free radicals. Blueberries are best eaten during breakfast or as a snack. You can use blueberries to add flavor to your pancakes or breakfast cereal. You can also mix blueberries with low-fat yogurt.
If you want a quick and tasty breakfast that's good for the heart, then oatmeal is another food that you should try. These whole grains are packed with so many health benefits that the FDA allowed oatmeal manufacturers to make claims that oatmeal can lower the risk of heart disease. When shopping for oatmeal, make sure you choose brands that come with these labels. Aside from promoting heart health, oatmeal also helps lower cholesterol. If you are also trying to lose weight, then you'll be glad to know that oatmeal is also rich in dietary fiber which can make you feel full for hours.
4. Red Wine
If you've heard of the French paradox, then you probably know about the potential heart health benefits of red wine. The French are known for their rich foods, most of which are high in saturated fat. Normally, such a high-fat diet would've also resulted in high rates of heart disease. Amazingly, the French have some of the longest average life spans around the world and low rates of heart disease. Health experts are attributing this paradox to the fact that the French regularly consume red wine. Red wine is rich in reservatrol, which is a very powerful antioxidant. However, make sure that you drink red wine in moderate amounts to enjoy its benefits.