Thanksgiving food makes it extremely hard to stay on track when it comes to weight loss and maintaining a healthy weight. Most every holiday season tends to have its temptations, but Thanksgiving is the one time of year when most people have a hard time controlling cravings and eating in moderation. If you're someone who has a hard time staying on track when it comes to meal time on Thanksgiving, avoid the following foods and load up on others at the table instead. This will allow you to feel satisfied and indulgent, without having to worry about packing on extra pounds.
1. Green Bean Casserole
Even though the green beans were intended to be the star of this dish, all the dairy and cheese that drenches this casserole can really help the calories to add up quickly. You're better off resisting this dish and heading for the fresh salad bowl and the other vegetables like broccoli, asparagus and corn instead (as long as they aren't swimming in oil). In fact, sticking with fresh vegetables instead of fancy veggie casseroles can help you cut hundreds of calories from the meal.
2. Candied Yams
As the name suggests, these are prepared so that they're significantly sweeter than they are naturally. This means that you'll find a lot more sugar in them than you would normally eat. There are other great alternatives to choose from like baked sweet potatoes or regular mashed potatoes.
Most Thanksgiving food is prepared for taste, not for health, which is why you'll usually find the rolls to be white instead of whole wheat. White breads are simply refined carbohydrates and they don't even contribute to helping you feel full, because they're broken down in the body so quickly. Avoid the white bread and indulge in something else you love instead. This will help to fill you up and satisfy your cravings without overdoing it on the carbs. Choose stuffing, pasta or rice dishes instead.
4. Cheesy Dishes
Although cheesy dishes are rich and delicious, they're high in calories and fat, both of which are important to avoid if you're looking to keep your weight in check. Don't grab the bowl of broccoli covered in cheese sauce; instead choose steamed, boiled or fresh vegetables that are seasoned with spices instead of cheese. If you must, sprinkle a little Parmesan cheese onto your vegetables to get the essence and taste without all the fat.
Whether you're preparing a big meal for many people or you're going to be a guest at someone else's house, it's always a good idea to prepare a healthy dish or two for the big Thanksgiving meal, to ensure that you can fill up your plate without feeling too deprived. There are sure to be others who appreciate your healthy Thanksgiving food contributions just as much as you do.