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3 Better-for-You Substitutes for Margaritas

Margaritas are cocktails that are made up of tequila, triple sec, and either lemon juice or lime juice. It is then common to finish off such a cocktail with some salt on the rim of the glass. The margarita is the most popular cocktail in the United States that is based on the ingredient of tequila. Margaritas are most commonly served straight-up without ice, blended together with ice, on the rocks or just shaken with ice. Margaritas come with a lot of calories, with the usual serving of one cocktail glass resulting in 153 to 325 calories. Because of the calorie content in a margarita, you would have to engage in strenuous exercise to burn it off again. So to avoid that, here is a list of 3 better-for-you substitutes for margaritas.

1. Apple Juice

If you don't mind feeling like you're a lightweight, apple juice is a clearly healthier substitute for margaritas. Besides doing away with the chance that you could impair yourself by way of getting drunk, apple juice contains vitamins and its ensuing benefits that hard drinks like margaritas simply fail to include. Apple juice is a source of vitamin C, along with being a great source for minerals like boron, an essential item for promoting healthy bones. Polyphenols are another chemical substance in apple juice that are actually good for you. They're associated with helping your body fight off diseases that are related to aging, such as Alzheimer's. This is because of the antioxidant effect within the substances of polyphenols.

2. Water

Water is an obvious choice for a healthy substitute for margaritas, and if you truly want a healthy drink that has nothing but health benefits, you can't do better than pure water. Essential to the survival of all living things, water's role is to serve as an important component of your body's metabolic processes; it is also a vital solvent for your body's solutes. Health authorities are generally in agreement that your body requires eight glasses of water every day as your minimum recommended intake level. So instead of downing a margarita, drink some water instead to be on your way to your recommended water intake level for each day.

3. Milk

The trend on this list is to drink natural substances as substitutes for margaritas. Milk contains even more healthy nutrients and benefits than water, and it is best known as a substance that gives you a very big chunk of your daily recommended amount of calcium in just one glass. In addition to calcium, milk also contains the vitamins A, B 12, D and K, protein, potassium, iodine, thiamine, riboflavin, selenium, magnessium, pantothenic acid and biotin. In just one glass, you get all of these nutrients, and you don't get any of the calories like you do with just one cocktail glass of margarita.

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