Appetite control techniques are useful for a couple of reasons. While there is a misconception that appetite control techniques are mostly for people who are trying to lose weight, they're also great for people who are simply choosing to maintain their weight. The favorable aspect with controlling your appetite is that it is a preemptive action that stops weight gain before it becomes a problem. Unlike diets and techniques that are reactive and work to get you to lose weight, appetite control techniques are proactive and try to stop you from putting on weight before it becomes a problem. Appetite control techniques must involve willpower.
1. Soluble Fiber
The first appetite control technique involves adding more soluble fiber to your diet. This is a technique that not many people know about, but it is cheap, easy and effective. The main point about soluble fiber is that it makes you feel full for longer periods of time. Unlike insoluble fiber which works primarily to help you have more efficient bowel movements, soluble fiber binds with water in your stomach and forms a gel, causing it stick around longer. When you feel full for a longer period of time, it goes without saying that your appetite is controlled, if not reduced.
2. Eat in the Company of Others
The second appetite control technique is simply to eat in the company of others. This is based on the psychological foundation that if others have the opportunity to judge you, you will be more restrained and moderate in your actions and decisions. This applies to eating too much. If you are among people, you will want to give off the best impression possible, and if you don't control your appetite and eat less, other people may look down on you as a glutton or as someone who has little or no self-control. Additionally, when you are in the company of others, you want to socialize, which automatically impedes the amount of time you can devote to putting food into your mouth. Finally, your mind will be distracted as you have people to interact with, limiting your thoughts about eating.
3. Start Your Day with a big Breakfast
Sometimes controlling your appetite effectively can come down to just having a big and healthy breakfast. Since breakfast is the most important meal of the day, eating a hearty breakfast can power you throughout the whole day and keep you feeling more full than you would if you didn't have a big breakfast. Not having a big breakfast can cause you to submit to temptation and crave snacks throughout the day. These snacks can contribute to putting on more pounds.