For Women
The Best Way to Keep off Weight You've Lost While Menstruating
If you have recently lost a few pounds, chances are that you're willing to do just about anything to keep off weight. This can be very ...
The Importance of Maintaining a Healthy Body Image
Having a healthy body image means that you feel good about your body--the way it looks and the way it functions. A healthy body image is ...
Understanding Iron Nutrition for Women
It's important to understand why iron nutrition is important for women, in order to ensure proper amounts of iron intake in the diet. Iron is a ...
Four Exercise Tips for a Healthy Pregnancy
If you're pregnant, you should regularly engage in aerobic exercise and physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ...
What's the Best Type of Protein for Women?
Most women don't realize how much protein they need for optimal health, or how to include the best protein for women in their diet. The amount ...
Weight Loss Pills For Women: What's Different?
In general, the biggest difference between weight loss pills intended for both genders and weight loss pills for women is the marketing. Women are most likely ...
What's a Normal Body Mass Index for a Female?
If you are woman who is conscious about your weight and want to make sure your weight is at a healthy level, you should be informed ...
11 Causes for Weight Gain in Women
Most adult women at one time or another have struggled with their weight, and recent research suggests that weight gain in women differs from that of ...
A Breast Cancer Diet Guide While In Treatment
When you're in treatment for breast cancer, it's important to maintain a healthy breast cancer diet. While you're being treated for cancer, your body is working ...
Good Nutrition: 10 Signs You Have It
A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy ...
Naturally Combating Hyperthyroidism And Involuntary Weight Loss
Hyperthyroidism, which is also referred to as thyrotoxicosis, is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate ...
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is ...
Need More Calcium? 10 Foods That Will Help
If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you ...
Tea Antioxidant Myths And Facts
A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human ...
Calcium For Women
Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate ...
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Recent For Women
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Controlling Gestational Diabetes For A Healthy Pregnancy
Following a healthy diet is critical during pregnancy, but women who develop gestational diabetes (a form of diabetes that develops while pregnant) can benefit greatly by ... Read More »
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Combatting Body Fat In Women
Body fat in women accumulates naturally on areas including the abdomen and hips or thighs creating the commonly referred to "apple" or "pear" shaped body. Accumulation ... Read More »
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Healthy Breastfeeding Diet Tips
A healthy diet during breastfeeding supports both mother and baby as they transition through the first weeks and months together. There is no need for a ... Read More »
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The Connection Between Weight Loss and Hot Flashes
If you've had one, there's no mistaking it: the sudden, intense, hot feeling in your upper body, perhaps accompanied by a rapid heartbeat, sweating, dizziness, nausea ... Read More »
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Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive ... Read More »
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Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you ... Read More »
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Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired ... Read More »
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The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of ... Read More »
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Five Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not ... Read More »
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Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we ... Read More »