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Articles Fitness Nutrition

For Women

Controlling Gestational Diabetes For A Healthy Pregnancy

Following a healthy diet is critical during pregnancy, but women who develop gestational diabetes (a…

Combatting Body Fat In Women

Body fat in women accumulates naturally on areas including the abdomen and hips or thighs…

Healthy Breastfeeding Diet Tips

A healthy diet during breastfeeding supports both mother and baby as they transition through the…

The Connection Between Weight Loss and Hot Flashes

If you've had one, there's no mistaking it: the sudden, intense, hot feeling in your…

Getting Bikini-Season Ready Part 1: Your Diet

With summer just around the corner, you may be wondering what last-minute steps you can…

Feeling Full on Fewer Calories

One of the biggest obstacles you'll encounter while cutting back on calories is feeling…

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