Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Heart Health for Men: An Overview

It is very important for men to maintain good heart health, because a healthy heart can improve longevity. Men who do not take the necessary precautions to maintain a healthy heart are more susceptible to heart disease, which is the number one killer disease in many countries around the world. A cardiovascular disease does not only endanger the lives of men; it can also prevent them from living an active and meaningful life. Keeping the heart in good condition may require a lot of commitment, but the rewards are well worth the effort.

Men and Heart Disease Facts

1) Heart disease causes more deaths among men in the United States than any other disease.

2) Heart disease accounts for more than 25% of the deaths of American men.

3) Heart disease is the main cause of death for American men of all racial groups, except Asian American.

4) Around 50% of American men who died suddenly from coronary heart disease showed no symptoms.

What Causes Heart Disease in Men?

Heart disease in men can result from many different factors. While some risk factors, such as family history and ethnicity, cannot be changed, others can be prevented. There are a number of health problems that can make men more vulnerable to cardiovascular disease, and these include hypertension, high cholesterol, diabetes and obesity. Men can also suffer from heart disease because of their unhealthy lifestyles. Some of the habits that can result in heart problems are smoking, excessive drinking, consumption of unhealthy food and lack of exercise. Mental and emotional stress can also cause heart health to deteriorate.

What are the Symptoms of Heart Disease in Men?

Symptoms of cardiovascular disease in men can range from mild to severe, and they will usually worsen if they are left untreated for a long time. In most cases, men with heart disease will experience pain or uncomfortable pressure in their chests. This pain or discomfort usually lasts for a few minutes or more, and it may recur later. Other symptoms may also occur, and they include unusual chest, abdominal or stomach pain; nausea; dizziness; shortness of breath; anxiety; weakness or fatigue; and heart palpitations that result in pale skin and cold sweat. Symptoms of heart disease in men will come and go for some people.

How to Treat and Prevent Heart Disease

There is a wide range of treatment methods for both mild and severe heart diseases, such as medications, surgeries, cardiopulmonary resuscitation or CPR, or an automated external defribrillator. Men who are suffering from heart problems can also undergo rehabilitation to get rid of habits that are detrimental to their hearts. There are many rehabilitation programs that are specifically developed to encourage people to lead a lifestyle that enhances heart health.

Those who do not have any heart problems should make the necessary effort to keep their hearts healthy, so that they will not acquire heart disease in the future. They should give up all the habits that are harmful to their hearts, maintain a healthy weight, exercise on a regular basis, follow a healthy diet and find ways to reduce their stress.

 

Article Comments