Knowing how to boost your fat metabolism can help you to lose those extra pounds or help you with the inevitable metabolic slowdown as you age. Follow these surefire steps to quickly and healthily increase your metabolism:
Build Your Lean Muscle Mass
Strength training will help you to build and maintain your muscle mass. Muscles burn more calories than fat, so maintaining a solid lean muscle core will keep your body metabolize food quickly and efficiently. Aim for at least 2 sessions of weight or resistance training weekly to get on the path to boosting your metabolism.
You must be active to increase your metabolism. You will need to include at least 30 to 60 minutes of aerobic activity in your routine a minimum of 3 times per week. This can range from walking to jogging to biking to swimming – anything that gets your heart rate pumping will work though. Try to find a variety of exercises that interest you to keep you motivated.
Eat Regular Meals
It may seem counterintuitive to need to eat to increase your metabolism, but it is essential to maintain a regular eating schedule so that your body does not begin storing fat. Eating smaller meals every 3 to 4 hours has been shown to be effective in speeding up metabolism and increasing weight loss.
Decrease Your Sugar Intake
Eating sugar flips your metabolic switch to fat storage mode. Experts suggest a diet that follows the low glycemic index, meaning that you eat foods that are broken down slowly by your body so that you maintain a steady blood sugar level throughout the day.
Drink the Right Stuff
Keeping your body well hydrated with water is essential to flush out your body and rid it of the toxins created when fat is burned. Green tea is also a great beverage that has been shown to stimulate metabolism and is also healthy for you (just don’t overdo it on the caffeine).
Stress has actually been shown to help contribute to weight gain, especially around the waist. Both physical and emotional stress release cortisol in the body, which slows metabolism. Work to decrease stress in your life through meditation and other techniques.
Get Adequate Rest
Research has shown that if you don’t sleep at least 7 or 8 hours a night, you are more prone to gaining weight. Be sure to get plenty of sleep so that you are better equipped for work and life and have the energy to be successful in working out and eating right every day.
By following these steps, you can be on your way to increasing your metabolism in very little time. Get motivated and work now, so that you can burn those extra pounds and feel great later.