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5 Foods High in Trans Fat

If you're looking to improve your diet, and by extension, your overall health, you may want to consider avoiding trans fat-laden foods. If you're curious about what foods to avoid, it may surprise you to learn that many of your favorite foods may be loaded with trans fat.

1. Frozen Food

While frozen foods are often an easy alternative to extensive food preparation, most of them are very high in trans fats. Also, it is important to keep in mind that even if a frozen food product's packaging boasts that the food is low fat, it does not mean that the product does not contain trans fats. The top frozen foods to watch out for are pies, pot pies, pizza, fish sticks and waffles. On average, many frozen foods contain roughly 3 to 15 grams of trans fat per serving.

2. Fast Food

Although it should come as no real surprise, fast food products are among the most trans fat-heavy foods currently available. The worst offenders when it comes to fast food-related trans fats are McDondalds and Kentucky Fried Chicken. A typical order of the former's french fries contains roughly 14.5 grams of trans fats and a serving of friend chicken from the latter contains between 7 and 10 grams of trans fats. For this reason, it is recommended that you consume fast food no more than twice a month.

3. Cake Mixes

If you enjoy baking cakes, you should be aware that most cake mixes are relatively high in trans fats. What's more, many pancake and waffle mixes contain large amounts of trans fats as well. If you don't feel like putting forth the effort to substitute baking powder for cake mix, make a point of only using reduced fat mixes. Keep in mind, however, that these mixes will still contain trans fats, albeit a reduced amount.

4. Soup and Instant Noodles

Many canned soups, soup cups and ramen noodles are very trans fat-heavy. Campbell's soup products, in particular, contain a large number of trans fats. If you don't feel like making your own soup, but would still like to err on the safe side be sure to purchase soups that are either low fat or fat free.

5. Snack Foods

If you're a fan of snacks, it's important that you realize that potato chips and crackers are loaded with trans fats. An average-sized bag of potato chips contains between 15 and 20 grams of trans fats, while a typical box of snack crackers will have 8 to 10 grams of trans fats. Additionally, sandwich cookies, another popular snack food, are exceptionally high in trans fats. For example, a single Oreo cookie contains nearly 2 grams of trans fats. So, if you're committed to snacking, it's a good idea to stick to fruits and vegetables.

Reducing your trans fat intake can be a very effective way to improve your health. When shopping for food, make sure to carefully read the labels of any products you're interested in purchasing, as many seemingly healthy foods are liable to contain excess amounts of trans fats.

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