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Articles Fitness Nutrition

Fats

The Difference Between Polyunsaturated Fat and Monounsaturated Fat

Fats and fatty acids are essential for your body! Although fats sometimes get a bad…

What Are Polyunsaturated Fatty Acids?

The difference between unsaturated fatty acids and saturated fatty acids involves the chemical structure of…

The Best Sources of Omega-3 Fatty Acids

There is a plethora of research highlighting the health benefits of omega-3 fatty acids. Omega-3…

What Is Saturated Fat? How Much Should I Have?

The difference between saturated fat and other types of dietary fat has to do with…

What Is Serum Cholesterol?

Often there exists some confusion about cholesterol, especially since you find some in your body…

4 Foods that Contain Polyunsaturated Fat

All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats.…

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