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Fats

The Difference Between Polyunsaturated Fat and Monounsaturated Fat

Anyone who has ever tried to lose weight or lower their cholesterol count has faced the task of trying to figure out the differences between polyunsaturated ...

What Are Polyunsaturated Fatty Acids?

The difference between unsaturated fatty acids and saturated fatty acids involves the chemical structure of these fats. Indiana University notes that while saturated fats contain carbons ...

The Best Sources of Omega-3 Fatty Acids

There is a plethora of research highlighting the health benefits of omega-3 fatty acids. Omega-3 fatty acids have been correlated with protection against cardiovascular disease, cardiac ...

What Is Saturated Fat? How Much Should I Have?

The difference between saturated fat and other types of dietary fat has to do with its chemical structure. Saturated fats contain carbon atoms saturated with hydrogen ...

What Is Serum Cholesterol?

Serum cholesterol is the total amount of cholesterol found in your blood. It is a soft, waxy substance found in the blood and cells of the ...

4 Foods that Contain Polyunsaturated Fat

All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats. Some of the more beneficial types of fats are Polyunsaturated Fats (...

Lipids: Fatty Acids, Sterols, and Triglycerides Explained

Call it fat or lipids, these terms can get confusing. But it is important to be able to differentiate them when talking about this category of ...

Saturated vs. Unsaturated Fatty Acids

Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient ...

Polyunsaturated Fats: Myths vs. Facts

Polyunsaturated fats may sound like they are bad for you, but the truth is that polyunsaturated fats, when eaten in moderation, can actually be beneficial for ...

Lower Cholesterol With Diet Changes: Simple Steps

High blood cholesterol is a serious condition that increases the risk for heart disease, which is the number one killer of Americans in both men and ...

Unsaturated Fats & Your Body Chemistry

Fats are more than just a power source for your body. Fats are essential nutrients built of about 16 different fatty acids. Fatty acids contain oxygen, hydrogen ...

Understanding Monounsaturated Fat and Your Diet

The different types of dietary fats can be confusing, but monounsaturated fat has generally escaped the past negative connotation associated with other types of fat such ...

How to Calculate Your Serum Cholesterol Level

Although cholesterol is a vital substance found in the body, it can be deposited into artery walls and increase your risk of heart disease and stroke.

Why Saturated Fatty Acids Are Harmful

Saturated fat is a type of fatty acid found in high-fat dairy foods, meats and some plant-based oils, such as palm, palm kernel and coconut oils. ...

How To Replace Saturated Fat In Food

While you can't change the chemical composition of saturated fat in food, replacing foods and ingredients high in saturated fat with healthier alternatives helps drastically reduce ...

Is Red Meat Always High in Fat?

Eating too much red meat, especially higher-fat cuts and processed meats, may increase your chronic disease risks. A study published in 2012 in Archives of Internal Medicine ...

Heart Health: Does Saturated Fat Clog Arteries?

OverviewDiets high in saturated fat may increase blood cholesterol levels, which in turn can clog your arteries. However, not all types of saturated fatty acids negatively ...

Fatty Acids Metabolism -- How The Body Makes Energy

Your body efficiency makes energy from the food you eat, or by breaking down certain components in your body (such as stored carbohydrates and body fat). ...

Body Fat: Myths Versus Facts

Reducing your overall caloric intake is often one of the best weight- and fat-loss strategies. However, eliminating the wrong foods from your diet can hinder you ...

"Fatten" Your Heart to Get Healthy

Eating polyunsaturated fat in moderation instead of saturated and trans fats benefits your health by reducing bad cholesterol levels and your heart disease risk, notes the ...

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