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Articles Fitness Nutrition

Fats

What is Saturated Fat? How Much Should I Have?

The difference between saturated fat and other types of dietary fat has to do with…

What Is Serum Cholesterol?

Often there exists some confusion about cholesterol, especially since you find some in your body…

4 Foods that Contain Polyunsaturated Fat

All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats.…

Lipids: Fatty Acids, Sterols, and Triglycerides Explained

Call it fat or lipids, these terms can get confusing. But it is important to…

Saturated vs. Unsaturated Fatty Acids

Fats are essential to good health and you need to consume some every day for…

Polyunsaturated Fats: Myths vs. Facts

MYTH: All fats do the same thingsFALSE: Foods with high levels of polyunsaturated fats (PUFAs)…

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