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Articles Fitness Nutrition

Fats

Is Red Meat Always High in Fat?

Eating too much red meat, especially higher-fat cuts and processed meats, may increase your…

Heart Health: Does Saturated Fat Clog Arteries?

OverviewDiets high in saturated fat may increase blood cholesterol levels, which in turn can clog…

Fatty Acids Metabolism -- How The Body Makes Energy

Your body efficiency makes energy from the food you eat, or by breaking down certain…

Body Fat: Myths Versus Facts

Reducing your overall caloric intake is often one of the best weight- and fat-loss strategies.…

"Fatten" Your Heart to Get Healthy

Eating polyunsaturated fat in moderation instead of saturated and trans fats benefits your health by…

Put Down the Pizza: 5 Foods High in Trans Fat

Trans fat is a solid fat often manufactured from vegetable oils during a process called…

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