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Articles Fitness Nutrition

Fats

Put Down the Pizza: 5 Foods High in Trans Fat

Trans fat is a solid fat often manufactured from vegetable oils during a process called…

Burn the Midnight Oil, Not the Stuff You Cook With

Oils are essential to our well-being and are utilized by our bodies in a variety…

5 Fat-Loss Myths You'd be Foolish to Believe

We've become a duped nation. We'll believe anything that we read in a magazine or…

How Exercise Can Permanently Alter the Behavior of Fat

Two recent studies, one performed on mice and the other on humans, found that regular…

Can Brown Fat Make You Thin?

Strange as it may sound, fat could hold the secret to weight management--brown fat, that…

Why Are Trans Fats So Bad, Anyway?

Fat is fat, right? Well, not exactly--the truth is that not all fats are created…

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