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Articles Fitness Nutrition

Fats

5 Fat-Loss Myths You'd be Foolish to Believe

We've become a duped nation. We'll believe anything that we read in a magazine or…

How Exercise Can Permanently Alter the Behavior of Fat

Two recent studies, one performed on mice and the other on humans, found that regular…

Can Brown Fat Make You Thin?

Strange as it may sound, fat could hold the secret to weight management--brown fat, that…

Why Are Trans Fats So Bad, Anyway?

Fat is fat, right? Well, not exactly--the truth is that not all fats are created…

Why You Should Eat Fat to Lose Weight

You're trying to drop a few pounds, so you naturally skimp on fat and try…

The Skinny on Fats

We know that it's just as important to pay attention to the type of fat…

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