Diets
Resolve Not Be A Fad In 2015
It's that time of the year when we resolve to drop that extra weight, to start an exercise program and to finally get healthy. All sound ...
Bread or Butter: Are Carbs or Fat Causing You Weight Gain?
For a while, it was generally recommended to eat a diet that is low in fat and high in carbohydrate-rich grains to be healthy. The food ...
Will Adding Butter to Your Coffee Help You Lose Weight?
For those who can't go a morning without their cup of joe, many are now a-buzz about the benefits that come from Bulletproof coffee: an old ...
Is Drinking Diet Soda Better For You Than Drinking Water?
A study from the journal Obesity claims that drinking non-nutritive sweetener drinks (like diet soda) instead of water aids in weight loss. But diet soda is ...
Does the Whole30 Program Help with Weight Loss?
A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The website for the Whole30 Diet claims its eating program "will ...
Can You Really Lose Weight by Eating Frequent Small Meals?
The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start your metabolism and lose weight without counting a single calorie. But ...
Is There Any Benefit to a Fad Diet?
Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for a long time. But as much as these weight-loss methods often ...
Could the 'Ice Cream Cleanse' Actually Work?
If the latest fad diet is worth its salt, you may be able to lose weight by eating nothing but one of America's favorite foods: ice ...
What is the Evidence in Favor of the Intermittent Fasting Diet?
Do you mess up on your healthy eating plan from time to time? You may like the idea of intermittent fasting. Although more research is needed, ...
What the Heck is the Werewolf Diet?
Werewolves may be the stuff of fairy tales and late-night movies, but the so-called werewolf diet is a very real--and very questionable--fad among the weight-loss trendsetters ...
6 Ways for Couples to Diet Together
A recent study from the online journal Health Communications revealed that couples can have problems when only one partner in the relationship slims down. The participants ...
9 Diets You Should Avoid
There are plenty of diets out there that you may be contemplating. You may recognize the names of certain diets and know a little bit about ...
Can This Simple Trick Help You Lose Weight?
Would you like to upsize that for an extra 50 cents? That's a question most of the population is all too familiar with. Yes, it's a sad ...
Is Your Diet as Temporary as Your Halloween Costume?
October is honestly one of my favorite months. The leaves are changing, it's starting to get cooler, and every day of the month is laden with ...
The 3 Reasons that I Failed at the Intermittent Fast Diet
Last week I celebrated my birthday. Along with typical goals like exercising more, eating less and working harder, I decided to make this year the year ...
Does Intermittent Fasting Really Help You Lose Weight?
Fad diets are nothing new, but with the breakout success of the 5:2 diet, also called the fast diet, weight-loss hopefuls around the globe are turning to ...
6 Tips to Help You Stick With Your Diet This Time
You've pledged to lose the weight time and time again. But despite your best efforts, the numbers on the scale haven't budged--or maybe they've even moved ...
How a "Low Glycemic" Diet Can Help You Lose Weight
The Glycemic Load is a scoring system based on your blood sugar response to foods. Foods with a high glycemic load cause a blood sugar spike--a ...
Does the "Fast Diet" Actually Work?
Wouldn't it be convenient if you could eat whatever you wanted, in whatever amount you desired, and still manage to lose weight? A popular new diet ...
Would You Diet for Dollar Bills?
There are many reasons you may be motivated to lose weight. Perhaps you want to look better in your swimsuit, regain confidence, have more energy or ...
Recent Diets
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Everything You Need to Know About Being a Flexitarian
The moniker “flexitarian” is a combination of the words “flexible” and “vegetarian.” A flexitarian is a person whose diet is usually meatless but occasionally includes meat ... Read More »
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Everything You Need to Know About the Sweet Potato Diet
Sweet potatoes have long been celebrated for their health benefits, with reports claiming that if you consume them regularly they can aid weight loss. This is ... Read More »
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Should You Base Your Diet on Your Blood Type?
The blood type diet, developed by Peter J D’Adamo, encourages you to choose foods based on if you have O, B, AB or A ... Read More »
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How to Eat a More Sustainable Diet
Most of us consider the health benefits when choosing food to buy, and how it affects our bodies, but how often do we stop to consider ... Read More »
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The Seemingly Healthy Foods That Are Secretly Poisoning You
Some foods you know you shouldn’t be eating, but others that could secretly be poisoning you may appear healthy. Knowing which foods to limit in ... Read More »
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10 Things to Remember Before Giving up on Your Diet
Feeling a little like tossing the towel in on your diet plan? Whether this is because you just haven’t been able to follow the ... Read More »
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How Sanitary Are Hot Springs?
Hot springs have been called “fountains of youth” for the anti-aging effects that mineral water can have on skin. But, that doesn’t mean they’re 100% ... Read More »
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No, It Isn't Made of People: Here Are the Benefits of Drinking Soylent
In a world brimming with protein shakes and meal-replacement solutions, it is hard to determine which products actually work. Are they even healthy? Enter Soylent! This ... Read More »
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Whatever You Do, Don't Consume This Before Sex
A romantic night should begin with a meal and end in the bedroom. But between enjoying a bite to eat and getting it on, a whole ... Read More »
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Buff and Blazed: Here's How to Eat Healthy When You're Stoned
Put down those cookies! Yes, they may taste delicious, especially when you’re feeling particularly “enlightened,” but you know you can do much better and avoid ... Read More »
