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Articles Fitness Nutrition

Diets

Is Drinking Diet Soda Better For You Than Drinking Water?

A study from the journal Obesity claims that drinking non-nutritive sweetener drinks (like diet soda)…

Does the Whole30 Program Help with Weight Loss?

A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The…

Can You Really Lose Weight by Eating Frequent Small Meals?

The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start…

Is There Any Benefit to a Fad Diet?

Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for…

Could the 'Ice Cream Cleanse' Actually Work?

If the latest fad diet is worth its salt, you may be able to lose…

What is the Evidence in Favor of the Intermittent Fasting Diet?

Do you mess up on your healthy eating plan from time to time? You may…

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