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Diets

Bread or Butter: Are Carbs or Fat Causing You Weight Gain?

For a while, it was generally recommended to eat a diet that is low in…

Will Adding Butter to Your Coffee Help You Lose Weight?

For those who can't go a morning without their cup of joe, many are now…

Is Drinking Diet Soda Better For You Than Drinking Water?

A study from the journal Obesity claims that drinking non-nutritive sweetener drinks (like diet soda)…

Does the Whole30 Program Help with Weight Loss?

A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The…

Can You Really Lose Weight by Eating Frequent Small Meals?

The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start…

Is There Any Benefit to a Fad Diet?

Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for…

Recent Diets