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Diets

Cool Eats: Smart Summer Treat Ideas That Will Help You Stay Slim

If you’re looking to lean down for the summer, it’s a must that you are paying close attention to everything that you ...

If You're Craving Potato Chips, Try These Healthier Alternatives

That bowl of crispy, fried potato chips can be an overwhelming temptation. Unfortunately, potato chips just don't fall into the category of "Healthy Foods." You're in ...

Can a Relationship Work If You Have a Different Diet Than Your Partner?

I'm a vegan, he's a carnivore. I only eat non-dairy and gluten free, yet he's never met a piece of cheese or an ice cream cone ...

Is Savory Yogurt The Next Big Thing?

Yogurt types and flavors have expanded far beyond the typical vanilla. There are now dozens of flavors lining the ever-increasing dairy aisle of your local grocery ...

Curious About Meal Kit Services? Here Are Some Pros and Cons of Them

What Are Meal Kit Services? Meal kits are made by food companies who provide convenient, ready-made meals or ready-to-prepare meals with all ingredients — delivered right ...

Delicious and Healthy Fast Food Options for People on the Go

Being rushed and on the go can make choosing healthy meals harder. But there are delicious and nutritious choices for those people short on time!

8 of The Healthiest Choices In Your Cereal Aisle

Cereal is commonly known as the breakfast of champions — but only if you make the right choice that is. What used to be reserved as ...

Is Your Poop Normal? What Does It Say About Your Health?

Poop probably isn't something that you think about much (because, ew), but poop actually says a lot about your health. Although it sounds pretty gross, you ...

Here's Why a Junk Food Diet Could Also Be Setting You up for Serious Health Problems

What if a world existed where broccoli tasted like cheeseburgers and bacon tasted like asparagus? The thought-provoking fantasy of rugged-flavored foods satisfying our taste buds is ...

Could THIS Ingredient Be the Key to Feeling Full Faster?

Scientists have discovered a new ingredient that could be the secret to helping you feel fuller much faster. Considering the fact that about one-third of all ...

Resolve Not Be A Fad In 2015

It's that time of the year when we resolve to drop that extra weight, to start an exercise program and to finally get healthy. All sound ...

Bread or Butter: Are Carbs or Fat Causing You Weight Gain?

For a while, it was generally recommended to eat a diet that is low in fat and high in carbohydrate-rich grains to be healthy. The food ...

Will Adding Butter to Your Coffee Help You Lose Weight?

For those who can't go a morning without their cup of joe, many are now a-buzz about the benefits that come from Bulletproof coffee: an old ...

Is Drinking Diet Soda Better For You Than Drinking Water?

A study from the journal Obesity claims that drinking non-nutritive sweetener drinks (like diet soda) instead of water aids in weight loss. But diet soda is ...

Does the Whole30 Program Help with Weight Loss?

A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The website for the Whole30 Diet claims its eating program "will ...

Can You Really Lose Weight by Eating Frequent Small Meals?

The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start your metabolism and lose weight without counting a single calorie. But ...

Is There Any Benefit to a Fad Diet?

Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for a long time. But as much as these weight-loss methods often ...

Could the 'Ice Cream Cleanse' Actually Work?

If the latest fad diet is worth its salt, you may be able to lose weight by eating nothing but one of America's favorite foods: ice ...

What is the Evidence in Favor of the Intermittent Fasting Diet?

Do you mess up on your healthy eating plan from time to time? You may like the idea of intermittent fasting. Although more research is needed, ...

What the Heck is the Werewolf Diet?

Werewolves may be the stuff of fairy tales and late-night movies, but the so-called werewolf diet is a very real--and very questionable--fad among the weight-loss trendsetters ...

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