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Articles Fitness Nutrition

Diets

What is the Evidence in Favor of the Intermittent Fasting Diet?

Do you mess up on your healthy eating plan from time to time? You may…

What the Heck is the Werewolf Diet?

Werewolves may be the stuff of fairy tales and late-night movies, but the so-called werewolf…

6 Ways for Couples to Diet Together

A recent study from the online journal Health Communications revealed that couples can have problems…

9 Diets You Should Avoid

There are plenty of diets out there that you may be contemplating. You may recognize…

Can This Simple Trick Help You Lose Weight?

Would you like to upsize that for an extra 50 cents? That's a question most…

Is Your Diet as Temporary as Your Halloween Costume?

October is honestly one of my favorite months. The leaves are changing, it's starting to…

Recent Diets