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What Are Complex Carbohydrates?

Complex carbohydrates are those carbohydrates that are made of three or more sugar molecules linked together. These carbohydrates are found vegetables, nuts, fruits, seeds and grains. They differ from simple carbohydrates, like sugar, that are made of only one or two linked sugar molecules. Complex carbohydrates take longer for your body to break down than simple ones, which helps to maintain a steady blood sugar level.

Which Foods Are Complex Carbohydrates?

Complex carbohydrates should make up a large portion of your diet. You should aim for roughly half of your daily caloric intake to be derived from complex carbohydrates, with over half of these coming from whole grains. Starchy carbohydrates include foods such as:

  • Bread
  • Cereal
  • Rice
  • Pasta
  • Corn
  • Carrots
  • Dry beans
  • Potatoes

Additionally, green vegetables contain less starch and more fiber, making them a great choice to fulfill your complex carbohydrate needs. This includes vegetables such as:

  • Green beans
  • Broccoli
  • Spinach

Include these healthy choices in your diet, and increase you energy levels and health.

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