Blood sugar foods are able to regulate the amount of glucose found in your bloodstream. In order to determine whether a food holds this capability, you need to analyze the glycemic index. In order to maintain a good health, you have to consume certain quantities of carbohydrates, dairy products, proteins, fruits, and vegetables. In addition to that, you are advised to decrease the intake of fats and processed foods.
Calculating Blood Glucose Levels
Normally, the amount of glucose in blood ranges between 90 and 130 before meals. In a couple of hours after eating, the blood glucose level should be less than 180. Any abnormalities must be reported to a health care provider in order to determine what type of diet to follow afterwards. You should be diagnosed twice a year, in case the blood sugar levels are suspicious.
How To Keep Blood Sugar Levels Low
One way to regulate the blood sugar levels is through food. Hence, you need to make wise food choices if you have been diagnosed with diabetes. Physical activity helps by accelerating the metabolism and decreasing the unsaturated and trans fats. The last treatment option refers to taking medication, but you should rely on this only if other methods fail to provide the expected results. However, the best results are obtained when the aforementioned methods are combined.
Besides monitoring the food you consume, you should also respect schedules. Missing meals, or even snacks, may cause you to overeat at the next meal. Considering that the blood sugar level increases, this is not indicated.
Foods that Decrease Blood Sugar Levels
Whole grain starches are effective in decreasing the blood sugar level because they contain generous amounts of complex carbohydrates, minerals, vitamins, and fiber. Since they are so effective, you should include starches in each meal. Starchy foods that should be part of your diet include:
- Starchy vegetables such as corn and potatoes
Vegetables are low in carbohydrates, but abound in vitamins, minerals, and fiber. Fruits, in addition, will also increase your energy levels. Fruits and vegetables should be consumed raw, rather than processed.
Insulin Resistance Diet
This type of diet is based on complex carbohydrates, which are chains of three or more molecules of sugar. Unlike simple carbohydrates, complex carbs are able to lower your glycemic index.
Proteins and fats are also included in this diet, but should be consumed with moderation. In contrast with the Diabetes Food Pyramid, this diet does not include potatoes, as they may increase the insulin levels.
Finding out which foods are adequate for diabetics is not difficult. You only have to learn the glycemic index of foods and corelate it with your current blood sugar levels.