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Articles Fitness Nutrition

Carbs

Low vs. High Carbohydrate Diets: Which is Better?

I hate to say it, but we've gotten to a point in society where the…

What Are Carbohydrates? An Easy To Understand Definition

Your diet is made up of three macronutrients: carbohydrates, protein and fat. Carbohydrates are present…

Simple vs. Complex Carbohydrates

As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates.…

Are Carb-Free Diets a Healthy Weight-Loss Option?

Whether or not a carb-free diet is healthy depends on how you define and practice…

The 7 Best Sources of Protein

Most people over the age of 18 need 10 to 35 percent of their daily…

Maintaining Blood Sugar: Foods To Quickly Lower Levels

You've probably heard before that it's important to maintain blood sugar levels. But you may…

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