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Articles Fitness Nutrition

Carbs

Simple vs. Complex Carbohydrates

As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates.…

Are Carb-Free Diets a Healthy Weight-Loss Option?

Whether or not a carb-free diet is healthy depends on how you define and practice…

The 7 Best Sources of Protein

Most people over the age of 18 need 10 to 35 percent of their daily…

Maintaining Blood Sugar: Foods To Quickly Lower Levels

You've probably heard before that it's important to maintain blood sugar levels. But you may…

What Are Complex Carbohydrates?

If you've heard that you should be eating complex carbohydrates rather than simple carbs, you…

Can a Carb-Heavy Diet Rot the Brain?

Unless you've been living under a rock, you're probably aware of the low-carb craze. With…

Recent Carbs