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Articles Fitness Nutrition

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The Eating Habits of Olympians

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well,…

Feeling Tired? It's Probably What You Ate

"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my…

Skinny Summer Cocktails

A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting…

Smoothie Smarts

Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended…

Weight Loss Myths Debunked

Myth: I can use a quickie diet or pill to lose weight and keep it…

6 Tips to Eating Out Healthy

Dining at a restaurant can be daunting. Pictures of food are plastered all over the…

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