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Articles Fitness Nutrition

Carbs

The 7 Best Sources of Protein

Most people over the age of 18 need 10 to 35 percent of their daily…

Maintaining Blood Sugar: Foods To Quickly Lower Levels

You've probably heard before that it's important to maintain blood sugar levels. But you may…

What Are Complex Carbohydrates?

If you've heard that you should be eating complex carbohydrates rather than simple carbs, you…

Can a Carb-Heavy Diet Rot the Brain?

Unless you've been living under a rock, you're probably aware of the low-carb craze. With…

The Eating Habits of Olympians

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well,…

Feeling Tired? It's Probably What You Ate

"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my…

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