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Articles Fitness Nutrition

Carbs

Can a Carb-Heavy Diet Rot the Brain?

Unless you've been living under a rock, you're probably aware of the low-carb craze. With…

The Eating Habits of Olympians

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well,…

Feeling Tired? It's Probably What You Ate

"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my…

Skinny Summer Cocktails

A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting…

Smoothie Smarts

Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended…

Weight Loss Myths Debunked

Myth: I can use a quickie diet or pill to lose weight and keep it…

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