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Calories

How Many Calories Should I Eat to Lose Weight?

OverviewBeing overweight increases your risk for chronic diseases, such as heart disease and diabetes, and…

Yerba Mate Nutrition Facts

Commonly consumed in herbal teas or as dietary supplements such as energy drinks, caffeinated Yerba…

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun…

Does Alcohol Really Cause "Beer Belly"?

You might notice a man struggling to fit his large stomach underneath the bar at…

How Many Calories Do You Really Burn Each Day?

While it seems like it might be a relatively easy question to answer, the number…

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