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Calories

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into…

How Many Calories Should I Eat to Lose Weight?

OverviewBeing overweight increases your risk for chronic diseases, such as heart disease and diabetes, and…

Yerba Mate Nutrition Facts

Commonly consumed in herbal teas or as dietary supplements such as energy drinks, caffeinated Yerba…

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun…

Does Alcohol Really Cause "Beer Belly"?

You might notice a man struggling to fit his large stomach underneath the bar at…

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