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Articles Fitness Nutrition

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Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun…

Does Alcohol Really Cause "Beer Belly"?

You might notice a man struggling to fit his large stomach underneath the bar at…

How Many Calories Do You Really Burn Each Day?

While it seems like it might be a relatively easy question to answer, the number…

6 Awesome Ways to Burn 400 Calories in One Hour

Burning 400 calories in a single hour is an attainable goal for most able-bodied individuals.…

The 8 Most Unhealthy Items at Chinese Restaurants

Traditional Chinese food varies significantly depending on what part of China you visit. Chinese food…

Is There Such a Thing as "Good" Sugar?

Amid a whirlwind of attacks against high-fructose corn syrup, the health-conscious set has been scrambling…

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