In Only 60 Minutes, You Can Change Your Life
Aerobic exercise isn't simply limited to higher intensity modes of activity like running. Bicycling, jogging, jumping rope, speed walking, swimming and rowing are also effective methods of revving up your heart rate to improve heart health. Most people are able to gain significant results from participating in moderate to high-intensity aerobic exercise for 20 to 30 minutes three to four times per week. Results vary depending on several physiological factors, such as age, body type and fitness level. Consult your physician if you are unsure about whether you are physically able to partake in a strict cardiovascular exercise program.
According to the American Heart Association, physical activity will improve your overall quality of life. This sentiment is shared among most health institutions. It's no secret that remaining active is important for sustaining both physical and mental well-being. The benefits of certain types of exercise outweigh some alternatives, though. Higher intensity modes of cardiovascular activity, such as running, supply the body with added health benefits that low-octane exercise, like walking from the couch to the refrigerator, cannot match. You don't need to become a marathon runner in order to enjoy the maximum benefits of aerobic exercise. However, you need to challenge yourself.
How Atrophy Can Erode Your Body
The body naturally endures atrophy, also referred to as muscle deterioration, when physical activity is neglected. The process of losing strength, stamina and ability to function with normal mobility is enhanced when heart rate frequently remains at a resting state. This is why it's important to test your body's natural ability to move at intensity levels that exceed your comfort zone. The American Heart Association indicates that those who maintain a moderately active lifestyle are 20 percent less likely to suffer from a stroke. Women experience a 30 to 40 percent reduced chance to endure the tragic hardship of coronary heart disease. Your likelihood of sustaining a higher quality of life, even at older ages, will increase by incorporating some form of running into your exercise program.
Running improves heart health because it forces the body to operate at a high capacity. This means heart rate is increased, which causes rapid blood flow. Increased heart rate during exercise also supplies working muscles with added oxygen. Vital nutrients are carried to the body's tissues in this process. The energy needs of the body are naturally increased while running, forcing blood vessels to palpitate. The outcome of this symbiotic process ultimately improves the body's ability to function at a high level, fueling your overall well-being.
John Shea is a team sports fanatic and fitness aficionado. His work has been published across a wide platform of online audiences in the realm of health and fitness. His passion for fitness is exemplified in his writing, as he aims to help readers improve their overall well-being.