Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Your Diet and You: Is Your Weight Loss Regimen Giving You the Blues?

If you're feeling down from your diet and you are in search of a better way, here are a few things to consider. Dieting doesn't have to be a bore or a chore. There are effective dieting approaches that will deliver your desired results without the overwhelming feelings of deprivation, depression or low energy.

A Diet with No Snack Foods

An example of a weight loss regimen that might be giving you the blues is a diet that eliminates all of your favorite foods. This is especially difficult if you turn to food as a source of comfort. Eating a piece of chocolate at night or a bag of potato chips as an afternoon snack might be ways that you have coped in the past with feelings of low energy or boredom. When you go on a diet that does not allow any of your comfort foods, feeling blue is a natural outcome. The solution is to find low-calorie food options that will be gratifying when you crave comfort foods.

A Low-Calorie Diet

If you're on an extremely low-calorie diet and you find yourself feeling fatigued, this is a common reason for the dieting blues. This type of diet is hard, if not impossible, to sustain in the long-term. It may seem like an attractive option because the weight usually comes off quickly on this type of diet, but this often comes with negative consequences. Fatigue, nausea and headaches are some of the byproducts of a low-calorie diet. Feelings of depression can also accompany such a diet. This type of diet puts your body in famine mode. In this situation, your metabolism will slow down and when you do resume your normal eating patterns, you are more likely to gain weight while eating the same number of calories as before.

Overcoming the Dieting Blues

If you're willing to make changes to your diet and you are open to a more long-term approach to permanent weight loss, there is hope. The most effective diets are those that help you change your eating patterns. When you establish healthy habits, you will see the weight come off gradually and stay off. This usually involves adopting a more moderate approach to dieting. Eating a diet that is rich in essential nutrients and which allows enough calories for adequate energy is a more sensible approach.

Incorporating Exercise into a Weight Loss Regimen

A healthy supplement to a well-balanced diet is a regular exercise regimen. Exercise will elevate your mood through an increase in endorphins. A regular fitness regimen is a natural way to beat the dieting blues. When you diet and you exercise every day, you are more likely to experience greater levels of energy and enjoyment.

Stress Relievers to Deal with Dieting Depression

Dieting can be stressful, even when you're taking a moderate approach. This is because change can be stressful. You are attempting to transform your eating and lifestyle habits. Be sure to integrate stress relieving activities such as meditation, listening to music, outdoor exercise and social activities to help elevate your mood.

 

 

 

 

 

Article Comments