Walking to lose weight is, hands down, one of the most effective forms of physical exercise that you can expose yourself to. The biggest reason for this is that walking is free. It doesn't cost anything other than a pair of good cross trainers or sneakers to commit yourself to going outside and putting in time on a regular basis in the exercise of walking. You won't need any fancy machines or high-tech and high-costing home gym equipment; all you need is your two feet and a devotion to keeping a schedule to get your walking in. While regularly walking each day may likely be a hassle with all of your commitments to personal and professional life, you have to ask yourself how much your personal health is really worth.
Reduces Cardiovascular Problems and Risks
You should be walking just for the benefits toward the reduction of cardiovascular problems and risks alone. Walking has been shown to be beneficial regarding a host of cardiovascular problems. The physical activity of walking reduces your active chances of death through a stroke or heart disease. Furthermore, it also lowers the risk you would otherwise face from heart disease and high blood pressure. Lots of research studies have been done regarding these benefits, and they are applicable to both men and women.
Walking is an effective way of burning calories, which leads to the control of your weight and also weight loss. The concept of walking to lose weight is largely based on burning more calories than the amount of calories you take in each day. Walking for half an hour to one hour every day can work towards burning up stored fat. The formula of distance multiplied by your weight comes out to the energy expended when you walk. It doesn't matter so much how long you walk as long as you put in a good amount of distance. While you do indeed burn more calories if you increase the rate of your walk, it is better to first walk a good distance rather than build up your walking speed, especially if you're a beginner. Keep in mind that a general rule of walking is that you burn about 100 calories for every mile walked, if you are an average-sized man.
The psychological benefits of walking relate primarily to your mood, since walking improves your mood. Walking gives you benefits that relate to losing weight, which improves your overall physical appearance. Walking works to reduce your chances of getting cardiovascular diseases like high blood pressure and heart disease, so the less sick you are and the less serious conditions you suffer from, the more your mood is also apt to improve. Other psychological benefits that go along with walking to lose weight are better sleep, reduced depression and a lessening of stress.