There are few topics in health sciences more discussed than the ideal weight for women. Unfortunately, there is no single answer for an ideal weight for women. Your healthy weight can be within a range of different levels and is dependent upon your age, height, body structure, overall health condition, pregnancy and more. Still, there are a few ways that you can learn about what a healthy weight might be for you, and from there you can work toward that weight through proper nutrition and exercise. Read on for a brief guide to determining your ideal weight and reaching your target.
Determining Your Ideal Weight
There are a number of ways to determine a healthy body weight for you. One of the leading indicators is BMI, or body mass index. This value is a comparison of your weight to the amount of fat in your body. Generally speaking, the higher the BMI, the more of your body is made up of fat, and the more "overweight" you are. BMI can be calculated by utilizing the services of the National Heart, Blood, and Lung Institute. You can calculate your BMI by multiplying your weight (in pounds) by 703, then dividing that by your height (in inches) squared. However, it's important to keep in mind that high muscle levels may throw off your BMI value.
Another factor for determining your ideal weight is your percentage of body fat. Special scales and similar devices can help to indicate how much of your body is made up of fat, in terms of a percentage. This means that you can use this information to determine if you should lower or raise the total amount of fat in your body as well.
Standard Ideal Weights
Because it's impossible to determine a single ideal weight, it's difficult to compare yourself against a set of tables and charts. However, most doctors will recommend that a woman of average height (around 5 feet, 4 inches) should weigh somewhere between approximately 110 and 145 pounds. This weight will depend upon your age and on your overall body type, however, and will fluctuate in most cases.
It is best to consult with a doctor to determine your ideal weight based on your overall health and fitness levels as well as the other determining factors listed above.
Reaching Your Ideal Weight
Once you've determined your ideal weight, you can work toward achieving that goal. Generally speaking, a diet rich in fruits and vegetables, as well as whole grains and with lean protein sources, is a good foundation. Regular exercise and activity is also important, regardless of your age or height. Different women will require different amounts of calories to maintain or reach their ideal weight level, so it's also important that you recognize how much you should be eating on a daily basis in order to maintain those levels.
Remember that weight gain can be healthy in certain cases. It's common in pregnancies, along with the building of lean muscle, and in other situations as well. Consult with your doctor for additional information.