If you've entered into a fitness regimen or are planning on beginning one, you may be wondering what the ideal weight for men is so that you can set goals for yourself. In actuality, there is no single weight that is ideal for all men. Your own ideal weight will depend upon a wide variety of factors, including your prior health history, your existing medical conditions, your height, and your body type. Fortunately, there are ways that you can identify your own ideal body weight. Based on this information, you can schedule your workouts and fitness program so that you can achieve your body weight goals in a reasonable and healthy way.
Body Mass Index
One of the most reliable and popular ways of calculating an ideal body weight is to consider your body mass index, also known as your BMI. Your body mass index takes into account not only your total weight, but also the percentage of your body weight that is made up of muscle and the percentage that is made up of fat. This helps to address the problem for men who have a great deal of muscle mass; their weights will naturally be higher, considering that muscle is more dense than fat, although this may not be an indication that they are unhealthy. It is generally considered that your body mass index should be between about 19 and about 24 if you're in the ideal and healthy weight range given your height.
There are a few issues with the body mass index. First, the body mass index calculation does not take into account the differences between men and women. Because men tend to have a greater amount of muscle mass per pound than women do, this can confuse the calculations and cause you to consider an ideal body weight that may not be an accurate representation of your physique. Additionally, many people have found that there are more reliable ways to gauge body fat percentages.
Calculating Body Mass Index
Your body mass index can be calculated with the use of a simple formula. Divide your weight, in pounds, by your height in inches, squared. Multiply this number by 703 to achieve your BMI. Using this formula, you can calculate an ideal weight that should place your body mass index somewhere in the range of 19 to 24.
Other Methods for Determining an Ideal Weight
There are specific scales that can help to measure muscle percentage based on your body weight. The more muscle that you have, the higher your weight can be based on your total weight consideration.
The best way to determine an ideal weight for you is to consult with a doctor or nutritionist. Achieving this stable weight through healthy eating and regular cardiovascular exercise is the best way to maintain this weight and also to ensure your good health for months and years to come. Speak with a doctor for additional advice.