The best way to reach your weight loss goals is to use a food journal. If you are unfamiliar with what a food journal is, it is basically a journal that details everything that you eat during the course of any given day. A food journal can take many different shapes and forms. You can use an actual journal or diary. You can find a cell phone notepad that can help you write down details. Or, best of all, you can use Fitday's online journal to track the number of calories that you eat throughout the course of a day. Food journals have been proven to help people like you lose weight. Here are just a few of the ways a food journal helps do it.
A Food Journal Shows You Exactly What You Are Eating
One of the problems you're probably having as you attempt to lose weight is that you think you're eating healthy, but you're really not. Most people like you don't realize that a single cookie could have just as many calories in it as an entire meal. Likewise, that salad that you think is so healthy might not be quite as good for you slathered in ranch dressing. A food journal helps you to write down everything you eat--and then forces you to look at how many calories are in some of the food you eat. You might be surprised by what you're eating and how it's affecting your chances of losing weight.
A Food Journal Shows You What Not to Eat
If you want to lose weight, you probably know that you shouldn't be eating cakes and pies after dinner. But, you don't really get the picture until you see it in a food journal. By keeping the food journal, you'll be able to see that these items have a lot of calories in them. You can immediately cut them out of your diet and your food journal will provide a constant reminder about why they're not in your diet. When you find a good replacement for them--for instance, an apple or an orange--that will take the place of them in your food journal.
A Food Journal Shows You What You Should Be Eating
As you attempt to lose weight, your food journal will show you what you shouldn't be eating. But, there's also a good chance it will show you what you should be eating, too. You may notice that you don't eat many vegetables. And you may find a way to substitute them in for something else that you can eliminate from your food journal. The key is finding what you don't need and finding what you do need and swapping them out for one another. The only way to do this, though, is with your food journal.
A food journal can definitely change your eating habits. It can help you reach your weight loss goals quickly by showing you what your diet looks like now and offering up healthy alternatives. Try creating your own food journal if you are trying to reach a weight loss goal.