To lose 20 pounds in 60 days may seem daunting at first, but it's an achievable goal. With a healthy diet and these exercise tips, you will look and feel great in 60 days.
1. Exercise 30 to 60 Minutes Everyday
This will boost your metabolism and your body’s fat-burning potential. Your goal is to accelerate your heart rate and get your blood moving throughout your body. Not only will daily exercise help you achieve your weight loss goals, but it will help decrease your risk of stroke and heart disease. If you can’t set aside one block of time for exercise, break it up into smaller blocks that will fit your schedule.
2. Include Strength Training
It is essential to weight loss. Muscle burns fat, so as you build more muscle, you will burn more fat. It will also give you a lean, sculpted look as the fat begins to melt away. Alternate days of upper body exercises with days of lower body training. This will give your muscles time to recover before the next workout.
3. Vary Your Routine
When it comes to cardio, you should change up your workout frequently. This will keep you motivated and prevent you from getting bored. It works the same way for your muscles. When you do the same routine repeatedly, your muscles get used to it and fail to progress. Try something different to stimulate your muscles into perking back up. If you usually walk for exercise, try swimming. If you bike, take a spin class. Changing your activity will have a positive effect on your results.
4. Make It Enjoyable
One of the most important aspects of exercise is enjoyment. If you don’t like it, you won’t do it. Choose activities that you think are fun yet challenging. If you don’t like riding a bike, don’t force yourself to ride it around town. Try tennis instead. The main idea is to get moving. You can also make your workout more entertaining by listening to music or a recorded book as you exercise. Do whatever it takes for you to stay motivated so you'll do it again tomorrow.
5. Don’t Forget to Stretch
Stretching is such an important part of working out. It helps your muscles to prepare for and recover from exercise. Stretches can even help to alleviate soreness. You can also do yoga and Pilates, as they are great exercises that focus on flexibility and strength. Try a new class as an addition to your usual workout routine.
6. Reward Yourself
Although 60 days is not a long time, it is still good to reward yourself for small milestones. The 20 pound weight loss will be a great achievement, but you also need to acknowledge the steps that you took to get there. If you shaved a minute off of your jog, buy yourself a new jogging outfit. If you swam an extra lap, buy a CD that you’ve been interested in. Rewards will keep you motivated to push yourself a little harder.