Achieving permanent weight loss is the goal of many dieters. When you determine the steps you need to take to lose weight and keep it off, you will experience a greater level of health and satisfaction. Here are four things you can do to make your weight loss permanent:
1. Establish New Eating Patterns
Permanent weight loss can be difficult to achieve if your eating patterns fluctuate from day to day and week to week. This is often a problem when people go on highly restrictive diets to lose weight. When your diet eliminates one or more food groups or allows barely enough calories to make it through your day, the tendency is to feel lethargic and deprived. These types of diets can be counterproductive, leading to yo-yo dieting and inconsistency.
Making weight loss permanent means establishing eating patterns that are healthy and sustainable for the long term. Eating breakfast every day, choosing well-balanced meals from all major food groups and limiting your intake of sugary and high-fat foods on a regular basis will help you to lose weight permanently.
2. Develop a Regular Workout Regimen
A regular workout routine is an important part of permanent weight loss. When you exercise, you burn off extra calories that you may have consumed throughout the day. Exercise builds muscle, strengthens your heart and enhances your mood. Exercising regularly is also important for reducing the urge to eat due to emotional reasons. The endorphins that your body generates from regular exercise will help to heighten your mood on a regular basis and keep you from turning to food as a mood enhancer.
3. Create a Daily Relaxation Practice
Finding ways to relieve stress and relax your body and your mind are important factors in maintaining a healthy and fit body. When people are under excessive stress, their tendency to eat more is increased. To curb this, identify activities that you find calming and relaxing. Going for a daily walk to a scenic location, listening to classical music, reading comforting words, talking to a friend, writing in a journal and practicing meditation are all ways that you can unwind each day.
4. Socialize in New Ways
Permanent weight loss is best achieved through establishing new habits. While eating habits are the first factor to consider, social activities also play a large role. Examine your daily social activities and whether they're centered on food. Perhaps you regularly meet with friends for coffee and dessert, or you go out to restaurants with friends and family. Your social time may be filled with snacks while watching movies or sports.
Achieving permanent weight loss often involves revamping your lifestyle. Finding alternate ways to socialize is one useful strategy. You might encourage your friends to go for a walk around a lake instead of sitting in a coffee shop. When you do watch television with family, you might gradually replace foods high in sugar and fat with more nutritious options, such as fruits and vegetables with dip.