Finding healthy late night snacks is a good way to accomplish a number of goals. If you're looking to lose weight through dieting but you know that you have a penchant for snacking late at night, finding healthier alternatives to many of the standard snacking options will help to ensure that you continue to lose weight without sabotaging your efforts throughout the rest of the day. You can also protect your sleep by eating foods that won't disturb you with extra jolts of energy or with difficult digestion problems as well. Read on for a few of the healthiest late night snack options that you should consider.
1. Whole Wheat Bread Sandwiches
Whole wheat bread is a great choice for a basis of a late night snack. Make a sandwich that includes a lean meat and a minimum of cheese, as well as any other vegetables or condiments of your choice. The whole wheat bread will be easy to digest and won't fill you up with a bloated feeling like some other, more heavily processed breads will. Keeping the amount of cheese on the sandwich to a minimum will also help you to be sure that you don't run into problems with digestion, and it's a good way to keep the total calories and fat of your snack to a low level too.
Pretzels are another great alternative to chips and other fried foods. Because those fried foods are ladled with fat and also because they're very heavily processed, they'll take your body a long time to digest and can contribute to difficulty sleeping. Pretzels are not only lower in fat and calories than those other options, but they'll be easier for your body to digest. Try dipping them in hummus, salsa or another healthy dip for added flavor as well.
3. Raw Vegetables
Raw vegetables are a great snack for any time of day, but especially late at night. They won't fill you up completely and leave you feeling uncomfortable as you try to go to bed. Additionally, they're light in calories and generally contain a number of positive nutrients that can help your body to function as it should. Try keeping pre-cut carrot sticks, celery or other raw vegetables prepared so that you don't have to go to much trouble when you're looking for a healthy late night snack.
4. Healthy Cereals
While many breakfast cereals are loaded with sugars and other undesirable foods and ingredients, some offer healthy alternatives. Look for organic and all natural granolas and other related foods. These can be great options to help fill you up just a bit while you're getting ready for bed without providing you with a sugar rush or a jolt of caffeine or other chemicals that may make it difficult to sleep. Many of these cereals also contain vitamins and nutrients that are generally healthy to include in your diet as well.