Though it has not often been associated with weight loss, oxygen therapy has recently become a more popular way for you to try to lose weight. In the past, oxygen therapy has been used for a variety of other purposes. In general, if you are not getting enough oxygen regularly or you just want to add more to your body to help yourself feel better, you can use oxygen therapy in an attempt to get healthier. However, in some countries, oxygen therapy is actually used as a method of weight loss. If you are interested in using oxygen therapy to lose weight, use Fitday to track your weight loss to see how it works and whether oxygen therapy really works at all.
How Oxygen Therapy Works
There are two basic ways for you to receive oxygen therapy. The first is for you to have a mask strapped over your face that delivers clean oxygen to you. The second way to get oxygen therapy is for you to get an intravenous needle that delivers more oxygen to your body through your bloodstream. The thought process behind why oxygen therapy may help speed up the weight loss process is simple. Fat inside of your body is comprised of hydrogen, carbon and oxygen. So by adding more oxygen to your body, the oxygen should force the fat to get more oxygen and turn into either water or carbon dioxide. Both of these can be safely removed from the body, thus helping you to lose weight. In this way, oxygen therapy should theoretically help speed up weight loss.
Why Oxygen Therapy Might Not Work
Of course, if losing weight through oxygen therapy was that simple, everyone would be doing it. However, if you only receive oxygen therapy every now and then, you're not going to see any signs of real weight loss. In order to achieve weight loss, you need to follow a proper diet, and get plenty of exercise and rest. A method like oxygen therapy, in conjunction with these three things, might help the process along. But you shouldn't count solely on oxygen therapy to help you lose weight. However, if you're interested in using it alongside these things, there are also some basic breathing techniques that require you to take deep, long breaths 15 to 20 times per day that may help you get the results you're looking for.
The Best Way to Lose Weight
Though oxygen therapy is a tempting method to help you lose weight, nothing beats good old-fashioned hard work at the gym. If you want to use oxygen therapy to try and speed things along, try using Fitday to track your weight loss to see if your oxygen therapy sessions really work. However, you're not going to lose much weight using oxygen therapy alone. So stick to a healthy diet, get plenty of exercise and stay consistent with your workouts to get the best weight loss results. Oxygen therapy alone is not the answer to your weight loss problems.