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Articles Fitness Nutrition

Are There Ways to Increase Metabolism Naturally?

If you're trying to lose weight and are not comfortable with weight-loss or metabolism supplements or pills, consider some simple tricks to help you increase metabolism naturally!

Metabolism-Boosting Foods

Food does some amazing things for our bodies, including fight disease, so it's not a surprise that some foods naturally boost your metabolism. Try adding some of the following foods to your diet each day:

  • green tea
  • oatmeal
  • grape fruit
  • broccoli
  • hot peppers
  • low-fat dairy 
  • acai juice
  • lean meats

Metabolism-Boosting Exercises

Burning calories means adding activity to our lifestyles, and exercise sessions are the real metabolism boosters. Try incorporating both cardio and strength exercise like:

  • Cardiovascular: biking, brisk walking, elliptical trainers, climbing stairs, or aerobics class
  • Muscle building: lifting weights, using resistance bands, push ups, squats, and chin-ups
  • Circuit training: a combination of cardio exercise alternating with mucscle-building exercises

Metabolism-Slowing Pitfalls

Just as there are natural ways to boost your metabolism, there are also natural ways you slow your metabolism--often without even knowing about it. Here are a few:

  • Skipping meals--always eat breakfast!
  • Sleeping less than 6 hours a night.
  • Eating empty calorie foods--exchange them for low carb, low-fat, high nutrition foods.
  • Choosing processed foods--exchange them for whole grains.

Supplements and pills don't have to be a part of your weight-loss plans, with all of these natural tips available!

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