Weight Loss
Asthma and Dieting
As some asthma drugs are suspected of causing weight gain, people suffering from this chronic inflammatory disease need to learn about the connection between asthma and ...
How to Stop Yo Yo Dieting
Losing weight is seldom a smooth process, and you may find yourself losing weight, then gaining weight and then losing weight again; a cycle that is ...
The Ins and Outs of Yo Yo Dieting
If weight loss is one of your concerns, then chances are you have heard of yo yo dieting. Yo yo dieting occurs when you lose a ...
4 Dangers of Fasting for Weight Loss
In your endeavor to lose weight fast, you may consider the option of fasting. However, you should be aware that most medical experts and dietitians warn ...
What Is a Chokeberry?
In recent years, nutritionists and fruit lovers around the world have come to realize the amazing health benefits of chokeberry. This berry is the fruit of ...
Slow Down the Way You Eat and Lose Weight
One effective way to lose weight is to slow down the rate at which you consume your food. If you are leading a busy lifestyle, you ...
4 Diet Tips for Vegans
If you are a vegan or planning to become one, then chances are you can still use some good diet tips. Going on a vegan diet ...
4 Diet Tips for Vegetarians
If you're a vegetarian who is trying to lose weight, you may be looking for diet tips. Some vegetarians may believe that they can simply cut ...
Want to Lose Weight at Work? Try These 3 Sneaky Tricks
If you want to lose weight at work, you can employ a certain number of sneaky tricks to try to accomplish this, even if it seems ...
Counting Carbs vs. Counting Calories: What's Better for Weight Loss?
Counting carbs or counting calories: that is the question when it comes to finding the more effective pathway for losing weight. While both methods have their ...
Why Portion Control is the Secret to Losing Weight
One of the major factors that can help you to achieve your weight loss goals is proper portion control. The crucial thing to realize as you ...
Achieving Your Ideal Weight Loss: How to Stay on Track
Staying on track with weight loss and achieving your ideal weight is not easy. Most people who attempt weight loss do not succeed; in fact, some ...
How to Choose Your Ideal Weight
If you are trying to find your ideal weight, you should know that there is no one number that fits everyone for their ideal body weight. ...
The Skinny Jean Diet: How to Lose Weight and Fit Into Your Favorite Pair
The Skinny Jean diet is a new craze that promises women that they will have an easier time fitting into their favorite skinny pair of jeans, ...
Three Ways to Blast Away Your Beer Gut
If you have a beer gut, it is more than likely that you have had more than your fair share of either cans or bottles of ...
Personal Goal Setting: How to Shed Those Last 10 Pounds
Personal goal setting is important when you want to reach a target weight in a certain amount of time. By setting a weight loss goal, you ...
The Relationship Between Weight Loss and Stress
When it comes to the subject of weight loss, stress levels are worth examining. If you are trying to lose weight and are dealing with too ...
3 Prescription Drugs That May Cause Weight Gain
Prescription drugs may trigger weight gain. This is especially frustrating news if you try to balance sensible eating with exercise for weight control. Obesity experts are ...
Fighting Obesity: Four Ways Your Lifestyle Could Be Making You Obese
Fighting obesity should be an important concern for you, especially since more than half of the US population today is considered overweight or obese.
5 Tips for Sticking to a Diet Plan
Losing weight is sometimes difficult, but there are some things that you can do that will make sticking to a diet plan a little easier. Ask ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
