If you want to start dieting any time soon, you have to make the necessary plans to ensure that you'll be successful in your endeavor. It is difficult to anticipate all the challenges that you will face throughout the duration of a diet program, but there are proven formulas that you can follow to make dieting easier and more effective. Here are six ways to kick-start your diet plan.
1. Create a Healthy Eating Plan
When you start dieting, you don't have to eliminate your favorite foods from your diet all at once. You can reduce consumption of some of the high-calorie foods that you like, and replace them with healthy foods such as vegetables, fruits, whole grains, lean meats, seafood, low-fat dairy, nuts and beans. As time progresses, you can work toward a diet that includes only low-calorie and low-fat foods.
2. Keep Track of the Food You Consume
It is important that you keep track of the amount and type of food that you eat every day, so that you will know exactly how much calories you have consumed. Make a list of all the foods that you have eaten at the end of the day, including every small bite of food or tidbit that you have taken, and add up their caloric values.
3. Set Realistic Goals
Don't try to achieve too much too soon. You may want to shed many pounds in a short time to fit into a smaller clothing size, but setting goals that are too difficult to attain can result in disappointment and even health problems. Experts recommend a weight loss goal of 1 or 2 pounds a week, because slow weight loss usually brings longer-lasting results. You need time to adopt healthy eating habits that will last a lifetime.
4. Reward Yourself
When you don't see the results you expect after dieting for weeks or months, you will become discouraged. You need to be constantly motivated to follow your diet plan faithfully. One thing you can do to stay motivated is reward yourself. Set minigoals for yourself throughout the duration of your diet program, and give yourself a reward after you have reached those goals. Make sure that the reward is not related to food. You can reward yourself by buying a new dress, watching a movie with friends or going on a short vacation.
5. Find a Buddy
It is a good idea to get a buddy when you start dieting. You can get a family member or friend to join you when you're working out, or join a weight loss support group in your area. A buddy can offer valuable support and encouragement when the going gets tough.
6. Exercise Regularly
Regular exercise is an indispensable part of a successful weight loss program. It can help you burn calories as well as improve strength, coordination and overall health. According to experts, it is better to exercise in the morning, because a busy day may force you to skip your exercise session. It is advisable that you consult a doctor before you start a fitness program.