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6 Exercise Tips to Lose a Pound a Day

May 8, 2010

Before you embark on an exercise program to lose a pound a day, make sure you are healthy enough to do this. If you have had any health issues, talk to your doctor to see if this is something you should be undertaking. If you are within a few pounds of your weight goal, losing a pound a day might not be right for you.

If you are determined to attempt to lose a pound a day, you should realize that you are going to have to burn off at least 3500 calories, and that means a lot of exercise to attain your goal. You will have to spend a good portion of your day doing vigorous exercises.

See your doctor to get a clean bill of health before you start the exercise program to lose a pound a day. An exercise program like this is very strenuous and you need to be in very good health to try it. Your doctor will determine whether or not you are a good candidate.

1. Good Eating Habits

The average person consumes approximately 2000 calories a day, so in order to shed 3500, you are definitely going to have to eat less and eat right. A proper, healthy diet is essential in this type of weight loss program to avoid becoming malnourished or dehydrated. Eat often and be sure your meals contain a healthy balance of carbohydrates and proteins. Snack on things that give you energy, like nuts and fruits. Eat more frequently, but have smaller meals. Fresh fruits and vegetables are essential.

2. Warming Up

Get your muscles in shape by doing some stretches before you begin. Tight muscles will cause your workout to be painful and  will take you that much longer to get in exercise mode. Loose, relaxed muscles are more apt to do what you want.

3. Aerobics and Dancing

Doing aerobics is the single best way to lose a pound a day. You will elevate your heart rate, your metabolism will be accelerated and those calories will burn off at the rate of 400 an hour. Machines are available to exercise at home, such as treadmills, elliptical or ski machines. Dancing is another way to burn off that pound a day. Videos are available so you can dance your way to thinness.

4. Lifting Weights

Be careful when weight training, as it is very easy to injure yourself, and you do not want that if you are trying to lose a pound a day. You want to be able to keep the muscles you have because you will burn more calories. Muscles are active tissues and you need them to give you the strength to burn the calories.


5. Building Stamina

Do not spend hours doing the exercises over and over. Slowly build your endurance until you can exercise for 30 minutes or more without becoming exhausted. Do not try to do the whole 30 minutes at first, but 10 minutes at a time will work until you can do more.

6. Exercise Frequently

You do not have to tie yourself to the exercise machines in order to lose a pound a day. Walk whenever you can, climb stairs, or simply jog in place.

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